During pregnancy, we often comfort ourselves by saying, "The baby needs rich nutrition, and it will be fine when it is born." But why are we more likely to gain weight after giving birth to a baby? This may be related to hypothalamic dysfunction. This article will deeply discuss the causes and adjustment methods of postpartum obesity, so as to help parturient regain their beauty and self-confidence.

Fertility obesity

During pregnancy, fat metabolism will be abnormal, leading to a large increase in body fat. This phenomenon is called "reproductive obesity" and is closely related to the number of births. The more births, the higher the incidence.

Unhealthy eating habits

Eating high-calorie, high-fat, high-sugar foods, eating before bed and other unhealthy eating habits may make your weight soar. We should choose healthy cooking methods, avoid high-oil foods, keep three meals a day regularly and quantitatively, and avoid overeating.

♀? Strengthen physical exercise

Strengthening physical exercise and maintaining a healthy lifestyle are the keys to postpartum slimming. We can choose suitable exercise methods, such as yoga, jogging, swimming and so on. 3-4 times a week for 30-60 minutes each time.