Go half an hour after lunch, wash dishes and tease dogs to play BF/LG. Anyway, don't sit or lie down at once.

You can also have a golden weight loss time at 6, 7 or 8 pm, yoga/aerobics for an hour or come together ~ ~

Herbal tea, auxiliary drinking to lose weight, see the formula of Gynostemma pentaphyllum, senna leaf, lotus leaf, bamboo leaf and rose ~ ~

Dear ~ Come on ~ ~