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Illustration of social shaking lotus course
1. Before we start, we need to find the rotation point, which is about the position of the palm back and thumb root. As shown in the picture, we are going to turn around this position by hand.

2. Put out your hands, with the backs of your hands facing each other, your arms will naturally relax, and your fingers will start the next step in a natural state.

3. Turn off the previous rotation point, and the palm begins to rotate freely in all directions. Can be rotated clockwise or counterclockwise to maintain regularity.

4. When rotating to the position opposite to the palm, as shown in the figure, the rotation points should still be close to each other.

5, keep the law, continue to rotate freely, and slowly feel the rhythm.

6. Keep a regular rhythm, relax your arms and continue to repeat the previous actions in order. Flower hands pay attention to the beauty of nature. You should keep your fingers and palms relaxed and present a natural state.

7. As shown in the figure, when the hands rotate to the original position, the action ends. Then practice repeatedly according to the rules you have mastered, and practice makes perfect.

8. When you are more and more familiar with the essentials of action, you can speed up your practice and rotate your hands quickly. Shake your hand simply and gracefully, and you will learn.