Effect of banana soybean milk
Rich in vitamins, relaxing bowels and clearing intestines: Soymilk is rich in vitamin B2. Drinking more soy milk can make you more beautiful and help keep your skin and hair healthy. Vitamin E promotes metabolism, and soybean sugar can make the surface of intestinal wall smooth and defecate smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine. Banana is a kind of beneficial fruit rich in starch, containing a variety of trace elements and vitamins, promoting metabolism and expelling toxins from the body.
Lowering cholesterol: bananas clear away heat and moisten intestines, promote gastrointestinal peristalsis and stabilize serotonin. Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce cholesterol excretion, clear blood and maintain a good metabolic state.
The principle of banana soybean milk diet
Banana soybean milk drink conforms to the three essentials of modern women to lose weight: reducing calorie intake, satiety and balanced nutrition, accelerating body metabolism, and burning fat at the same time, which can improve your obesity and edema constitution step by step. Moreover, these two kinds of food are very common in life and easy to obtain.
Bananas and soybean milk are very effective, but they are not suitable for everyone. People who are allergic to soybeans, have diabetes and kidney problems should drink under the guidance of a doctor. People with weak constitution and arthritis are not suitable for drinking! At the same time, we should also strengthen our own exercise to lose weight better.