Exercise to lose weight is by far the most scientific and green way to lose weight. Through certain aerobic exercise, dieters can consume more body than fat and promote metabolism, thus achieving the goal of losing weight through exercise.

Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. No side effects, the slowest rebound. Not only will it not be harmful to the body, but it will become healthier and healthier.

"Shut your mouth and spread your legs." Eat moderately and exercise more. Even if you don't lose weight, you will be healthy.

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