Wax gourd itself has the function of diuresis and detumescence. Summer can clear away heat and relieve summer heat, and it is rich in various minerals and vitamins. In addition, it does not contain fat and has low calories, which has a good effect on preventing obesity.

Auricularia auricula is known as the "crown of bacteria" because it is rich in polysaccharide colloid, which plays an important role in cleaning up impurities in human blood and preventing cardiovascular diseases. However, it has no obvious effect on weight loss, but through the removal of body impurities, the weight will also drop.

When the two are combined, the effect is multiplied. This soup can clear away heat and toxic materials, delay aging, lose weight, and clear the intestines and reduce swelling at the same time.

But eating is taboo: pregnant women should not eat more, winter melon is cold, women should not eat during menstruation, and red beans and vinegar can not be added to soup, which will affect nutritional value or cause diarrhea.

Generally speaking, diet is very important, but the most important thing is exercise. Exercise and a balanced diet can really lose weight.