Eat less and eat more, five times a day, and eat less each time. Don't be afraid of being said to be greedy for cats. Irregular diet will turn you into a fat burning machine. Because of the long-term standard eating time, the conditioned reflex of the digestive system will generally enter the best working state immediately, and the absorption function of nutrients in this state is very strong. So you can eat yogurt and nuts in the morning and fruit or beef jerky in the afternoon instead of eating three meals in the morning, so as to ensure that you won't feel hungry and overeating during dinner. 2. Low calorie philosophy 0.5 kg =3500 calories. With the reference of bmi, you will know how many calories you should consume in a day. The previous formula is a low-calorie philosophy that reminds you to eat. Don't always eat and drink. For every 3,500 calories, the weight may increase by 0.5 kg, and vice versa. 3. It is enough to get up early and go to bed for 8 hours, and it is best to ensure the quality of sleep between112 at night. Form this good habit, you will feel refreshed all day, and your motor cells will become active once they are mobilized. You can't exercise actively when you are depressed. You just want to sleep at this time, so it's strange to doze off on the sofa. Weighing in the morning and evening is the most worrying thing. Put an electronic scale at the door and weigh it when you go out and go home.