In order to lose weight, avoid eating barbecue or fried food 1 and beer: 147 calories (one can).
Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat.
If you want to taste the wheat flavor of beer, you'd better just taste it. Don't form the habit of drinking beer every day.
Don't drink beer before going to bed because beer has diuretic effect. Drinking beer before going to bed will cause a lot of water in the body, so I will always go to the toilet at night.
2. Canned juice: 255 calories (one can)
Many MM choose to use fruit juice instead of fruit, but this can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice.
The only remaining vitamin C will also be reduced by light. Most of the juice is concentrated and reduced, and a lot of sugar is added.
So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
3. Canned coffee: 127 calories (one can)
The average canned coffee is only about 240 ml, and you can finish it in a few mouthfuls, but these mouthfuls of coffee will enlarge your body by two sizes in a year.
Usually, the coffee we drink contains a lot of sugar and creamer, which are ultra-high calorie bodies. Coffee is still a saturated fatty acid that will raise your cholesterol. If you don't need coffee to refresh yourself, you'd better drink less coffee.
4. Ordinary Coke: 168 calories (one can)
In summer, many people drink a can after exercise, but do you know? The calorie content of a can of 375ml cola is 168cal. If you drink one can a day, you will gain 8 kilograms a year.
Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on.
5. Ice cream: 127 kcal (100g)
Summer is the season when ice cream is popular, but the fat content and sugar content in ice cream are high. For MM who is losing weight, eating ice cream in summer is undoubtedly a luxury. If you still want to wear small clothes, say goodbye to ice cream as soon as possible!
6. Croissant: 375 kcal (100g)
Croissants contain butter or "shortening". Such croissants are rich in saturated fat and calories, which can't be eaten by dieters, and may contain "trans fatty acids" harmful to cardiovascular health. It is best not to eat more than one bread a week, and dieters are best to eat less.
7. Whole wheat soda cake: 506 calories (100g)
Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste.
What we need to worry about is the high fat content of soda cookies. Generally, the fat content of soda biscuits is between 30% and 50%. The fat content will also affect the calories of soda cookies, no matter what kind of soda cookies are sold in the market. Cookies are high in oil and sugar, so it is not recommended to eat too much.
8. Cookies: 546 calories (100g)
Cookies contain 546.00 calories, 59. 10g carbohydrates and 3 1.60g fats, which are also considered as a part of high calories in snacks. Cookies are made of milk and flour. Eating too many cookies will make people feel too sweet and greasy and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.
9. Potato chips: 548 calories (100g)
Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein and 4 grams of cellulose. Potato chips are considered unhealthy food, and they are what we eat the most when we relax.
Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more will destroy appetite. The reason for this harm is the high salt content of potato chips. Eating potato chips won't stop until the taste is satisfied or the whole bag is eaten. Such an increase in heat can be imagined.
10, chocolate: 586 kcal (100g)
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can make the gastrointestinal tract peristalsis normally, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.
1 1, hot dog sausage: 307 calories.
100g hot dog sausage contains 307.00 calories, 25.20g fat and protein13.20g. Hot dog sausages are mostly barbecued or fried, containing very high fat and grease. Barbecued or fried things are harmful to human body, so MM should pay more attention to losing weight and try to eat less or not.
12, sugar: 400 kcal (100g)
Usually we add sugar to cooking, but too much sugar intake will directly lead to an increase in blood sugar levels and an increase in insulin secretion in the body.
Insulin can make the blood sugar level plummet, causing a feeling of fasting, which makes us want to eat and gain weight unconsciously. This is why white sugar can easily lead to obesity. Not only that, when sugar accumulates in muscles, it will cause edema like too much salt intake.
13, roast chicken: 2 18 kcal (100g)
This kind of food contains high fat and calories, and "modern diseases" such as hypertension, diabetes and cardiovascular diseases have a great relationship with it.
Oil will change its chemical structure under the action of high temperature, which may have adverse effects on people's health. Roast chicken contains a lot of fat and protein, which is easy to cause obesity and overweight.
14, chestnut: 2 12 kcal (100g edible part)
Chestnut is a nut with high nutritional value and high starch content. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain.
There are 40% fresh chestnuts, 2.4 times that of potatoes. Although chestnuts have many benefits, they should be eaten properly. Chestnuts can't be eaten in large quantities at a time, and they tend to swell up if eaten too much. Chestnuts contain more starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight.
15, Yuba: 457 kcal (100g)
Yuba is a traditional food that people in China like very much, and it has a strong bean flavor. However, compared with other bean products, the calorie of yuba is slightly higher, with 457 calories per 100g (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oil tofu).
Bamboo shoots, which Guangdong people like to eat, are fried with yuba, and the heat is higher, reaching 472 kilocalories per 100 g, which exceeds the heat of pork with the same weight. Therefore, it is best for people who need to control their weight not to eat yuba often, or to reduce the intake of staple food appropriately when eating yuba.
Other high-calorie foods are fattening foods.
16, bread, salty biscuits, fried food
Some foods rich in carbohydrates will make people's blood sugar and insulin surge, which will cause obesity. Everyone should know that bread, salty biscuits and fried foods all contain sugar. Sugar enters the body and then is converted into fat.
17, all carbonated drinks, even sugar-free drinks.
Carbonated drinks should be crossed out of everyone's diet, even other sugar-free carbonated drinks. Carbonated drinks can cause many health problems, such as tooth decay, osteoporosis and high blood pressure. At the same time, it is also high in sugar.
18, high-calorie fruit
Eat less high-calorie fruits and eat healthier fruits. The cellulose and nutrition of most fruits are actually concentrated in the epidermis, so it is recommended that dieters choose fruits with edible epidermis and seeds, or citrus fruits.
19, commercially available sugary yogurt.
If you want to lose weight, choose sugar-free yogurt, or buy a yogurt machine to make pure yogurt, which is healthy and delicious, and there is no danger of getting fat.
20. All alcoholic beverages
1 ml wine can produce 7000 calories, while wine only contains heat energy, which makes people blindly fat, and you have to eat a lot of vegetables when drinking, so no matter what wine, it is a factor of getting fat.
Moreover, wine is liquid, easy to absorb and digest, and will be directly absorbed by the stomach. Whether it is a fragile stomach, the stomach will also absorb alcohol. So drinking will make you fat. If you want to look younger, stay away from those addictive cocktails.
Article Source: Healthy Diet, Weight Loss and Beauty Network Mint Women Network Netease Women