Current location - Health Preservation Learning Network - Healthy weight loss - Climb the stairs for 40 minutes every day, but after only two days, my thighs and calves are twice as thick, my muscles are tight and my calves still hurt. I don't know what to do.
Climb the stairs for 40 minutes every day, but after only two days, my thighs and calves are twice as thick, my muscles are tight and my calves still hurt. I don't know what to do.
Running stairs? Brother, running stairs can only make your muscles more and more developed! ! ! ! !

The correct way is: if you are muscular, massage the leg muscles first to soften them. Then hold your head up, chest up and abdomen in, tiptoe up the stairs step by step, and you'd better tighten your hips. If you go down the stairs, you'd better kick and get off to avoid knee injury (if there is an elevator, you'd better take it down). It takes about 30 minutes to climb. Remember to stretch after climbing.

I used to climb the stairs for more than a month, 13 floor, and went back and forth three times. At that time, my legs were the thinnest, but I climbed up in a building that was not that high. What a pity! Plus not paying attention to diet, I got fat. So you should be careful not to get fat.