Ingredients: beef slices, lettuce, eggs, brown rice.

Sauce: 2 tbsp light soy sauce, 1 tbsp oyster sauce, a little sugar substitute, green pepper, a little warm water and a few drops of sesame oil.

Exercise:

1, beef slices+1 tablespoon soy sauce+1 tablespoon oyster sauce+semi-baked vegetables+1 tablespoon olive oil 10 minute.

2. Stir-fry beef with fire and put it aside; Shred lettuce and fry poached eggs.

reserve

3. Put all the ingredients on the rice, pour in the sauce and mix well to start.

Seasonal vegetables miscellaneous grains rice

Ingredients: coarse cereals rice, bean sprouts, carrots, mushrooms, lettuce and beef.

Sauce: 2 tablespoons light soy sauce, 1 tablespoon oyster sauce, a little sugar substitute, green pepper, a little warm water and a few drops of sesame oil.

Exercise:

1. Marinate beef with 1 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp olive oil and 1 tbsp dried vegetables for 10 minutes, and then fry for later use.

2. Stir-fry vegetables and put them on beef rice.

3. Pour in the sauce and mix well.

Dika drumstick braised pork rice

Ingredients: chicken legs, mushrooms.

Sauce: 2 tbsp light soy sauce, 1 tbsp light soy sauce, 1 tbsp sugar substitute, 1 tbsp cooking wine.

Exercise:

1, deboned and diced chicken legs, marinated with 1 spoon cooking wine and 1 spoon starch for 5 minutes, and then fried in a pot.

2. Add diced mushrooms and stir-fry until cooked, then add 2 star anise and 2 fragrant leaves and stir-fry until fragrant.

3. Pour in the fried ingredients and eggs, pour in the sauce and stew for 20 minutes.

Tip: It is recommended to cook the chicken leg for the best taste. If you try chicken breast, it will smell fishy, but the meat quality will be worse (if you use chicken breast, you need to add a spoonful of oil to remove the fishy smell when curing).

Stewed rice with mushroom and chicken legs

Ingredients: chicken legs, mushrooms, brown rice.

Exercise:

1, boneless chicken leg, add 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of sesame oil, 1 teaspoon of sugar substitute for pickling 10 minute.

2. Wash the rice and put it into the rice cooker, then pour in the sauce of pickled chicken legs, onion slices and mushroom slices.

3. Add the chicken leg, add water to the same height as the chicken leg, press the cooking button and wait until cooked.

Tip: I didn't add salt. It's just salty Sisters can add salt according to the amount of cooking.