How to eat nuts is delicious during weight loss? In addition to unpacking and eating immediately, how to eat nuts during weight loss is healthy and delicious, and it is also good for weight loss?
1. Cashew celery: Wash celery, remove tendons, cut it into small pieces obliquely with a knife, put cashews in a hot pot, stir-fry it slowly with cold oil until golden brown, then take it out, leave the bottom oil in the pot, add a little chopped green onion, then take it out, add celery and stir-fry it over high fire, and finally add cashews, salt and chicken essence, and take it out.
2. Shrimp with cashew nuts: Wash prawns, peel shrimps, remove shrimp lines, break up protein, add salt, cooking wine and starch, stir well, put down shrimps, grab the paste, stir slightly, put oil in the pan, fry cashews first, take out, put aside, air-cool, put shrimps in the pan, cut open, pour out for a moment, drain oil, and make the original taste.
3, nut yogurt: cut nuts into small pieces, mixed with yogurt to eat, delicious and nutritious.
4, nut whole wheat bread: low calorie and low fat, very suitable for breakfast to lose weight.
5. Nut oat milk: Cutting nuts into small pieces and mixing them with oat milk can not only provide rich nutrition, but also enhance satiety.
Everyone knows not to eat caramel almonds for nuts that are not suitable for eating during weight loss, because sugar will make you fat. Why not recommend baked almonds with salt? Because excessive salt intake will increase the sodium content in the body, leading to edema. It is best to choose original nuts during weight loss, avoid salt frying, sugar roasting and even oily, and reduce the intake of oil, salt and sugar. Although fried peanuts and almonds are delicious, they are rich in fat and calories, and the B vitamins are destroyed.
What are the benefits of eating nuts during weight loss? The advantage of eating nuts for fitness is that it can increase satiety. Nuts are rich in dietary fiber. Dietary fiber is a kind of polysaccharide, which can reduce the cholesterol content in blood, promote the peristalsis of gastrointestinal tract, accelerate the speed of food passing through gastrointestinal tract, improve the absorption capacity of gastrointestinal tract and improve better energy for fitness. Most of the nuts on the market belong to oily nuts, such as peanuts, walnuts, pine nuts and cashews. This kind of nut has a high fat content, generally between 40% and 65%, and most of them are unsaturated fatty acids, which are high-quality plant fats. Protein, vitamin E, calcium, iron, zinc and other nutrients are among the best in all kinds of foods, with high nutritional value and certain brain-strengthening effects.
Nuts contain many active substances, such as polyphenols, catechins and epicatechin. These substances can promote metabolism and have a certain weight loss effect. Vitamin E, which plays a significant role in delaying aging, is also very rich in nuts. When vitamin E is combined with vitamin C or carotene, it can also help the skin resist ultraviolet rays. Therefore, many sunscreens will also add vitamin E! However, vitamin E obtained from nuts can also help the skin to reduce melanin deposition.