1. You can eat eggs to lose weight. But one egg a day is enough. It is recommended not to eat more, which will lead to an increase in cholesterol. It is best to eat in the morning. It can supplement vitamins and nutrients needed by human body.

2, rice cake, rice cake is a relatively old-fashioned food, but because of the carbohydrates inside, the blood sugar index is also very high. Foods with high glycemic index will replenish your body's ability, but soon you will be hungry. Researchers at the Center for Obesity Prevention of the New Balance Foundation found that foods with high glycemic index can lead to excessive hunger, increase brain activity, lead to overeating, and eventually gain weight.

3, Coke, maybe you think that drinking a small bottle of Coke every day will not have any big impact on weight loss, but in fact, drinking an average of 375 ml of Coke every day will increase the daily calorie intake by 168 calories, and will gain weight by 16 kg after one year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.

4, roasted almonds, there is no doubt that roasted almonds are very delicious, but this is not conducive to your body curve. Raw almonds can cause stomach acid swelling, slow down digestion and make satiety last longer. But salt and preservatives sprinkled on roasted almonds may make you fat.

5, chocolate, some office workers, like to put chocolate biscuits in the office, will eat a few packets during tea time. Sometimes when I come home from work at night, I will take cookies as snacks. Although cookies look nothing, if you eat six chocolate cookies a day, you can consume 302 calories a day and gain 28 pounds a year!