Physical diseases cause some people suffering from coronary heart disease, hypertension, anemia, chronic rhinitis, sinusitis, inner ear diseases, cerebral arteriosclerosis, neurasthenia and other diseases. And it is often easy to induce dizziness due to exercise. If you rule out the above three reasons and have symptoms of exercise-induced dizziness, you should go to the hospital immediately.

6 How to prevent dizziness when Bobby jumps and strengthen physical exercise Many sports dizziness are related to poor physical fitness. Therefore, strengthening physical exercise, improving physical fitness, and doing Bobby exercise after having a certain strong physique can effectively avoid dizziness during exercise.

Avoid Bobby's exercise when he is in poor health. Don't rush to do Bobby exercise after being sick, tired or not getting enough sleep. At this time, your body needs to rest. If you are eager for success, you will not exercise, but will do more harm.

Bobby jump has moderate intensity and can replenish energy in time. Although doing bobby jump can exercise and reduce fat and weight, you can't be greedy. It is suggested that the time for doing bobby jump is 10- 20 minutes a day, 3-4 days a week, and training every other day to ensure moderate exercise time and amount. Moreover, before and after doing the bobby jump, you should replenish water and energy in time.

Bobby does stretching exercises after jumping. Don't stop to have a rest immediately after jumping. You can do stretching exercises to calm your mind slowly. Stretching your body can not only prevent dizziness, but also make your body better.

Timely physical examination and treatment of physical diseases. If you often feel dizzy while doing Bobby exercise, or rule out the first three reasons, you should be vigilant. You should go to the hospital for examination at this time. If a disease is found, it should be treated immediately and the root cause should be removed as soon as possible.