Try your best to lose fat for beauty,

But a little carelessness will directly damage your health.

The most common thing is that menstruation is gone.

The little secretary is much better when she sees this situation.

So I want to share an article with you today.

Tell everyone how important it is to lose fat healthily.

The most likely reason for losing weight during menstruation,

It's dieting to lose weight.

But this way is girls' favorite.

However, this is a drop in the bucket and cannot last.

The director can list the hazards of dieting and losing weight 100.

Dieting to lose weight can lead to amenorrhea,

Continue to develop, it will lead to infertility.

The longer the time, the less chance of cure.

Persistent irregular menstruation is probably due to chronic heat deficiency.

Secondary amenorrhea caused by malnutrition.

Why don't we have menstruation when we go on a diet? What is the reason?

Our bodies are in a state of balance. When you suddenly start to change your diet, or change your schedule and exercise state. At this time, our bodies will actually have a signal that we have entered a state of "bad" living environment. At the same time, our body's heat began to consume sharply, and there was no extra heat and nutrition in our body. At this time, the body will think that now is not the best time to give birth and ovulate, so the menstrual period will be postponed.

If we simply stop eating, the result will directly lead to the disorder of body hormones, leading to our menstruation "running for a long time."

What should you do if you have "run away from home" during your period?

Don't worry yet.

First of all, we must restore a normal diet and ensure sleep and mood.

These three points are crucial.

But what needs to be restored is a balanced diet.

Steadily increase the diet to reach the normal intake.

The staple food is normal. Eat foods rich in protein and trace elements every day, such as red meat, egg milk, fish and shrimp, nuts and plenty of green leafy vegetables. Eat three meals a day normally and eat on time.

The following is a diet table calling on us to leave the holiday for your reference.

Get up: 6: 30-7: 00, slowly drink a cup of warm light salt water.

Breakfast: 7:00-7:30. There must be staple food, protein, vegetables or fruits. Don't eat cold breakfast, eat hot breakfast.

Extra meal: 1 1 point, apple.

Lunch: 12: 00, balanced nutrition and normal diet.

First of all, we must ensure the staple food. The staple food can be cereals, brown rice, corn, potatoes and miscellaneous grains. In addition, you should eat protein at every meal, especially lunch, fish and shrimp. It is best to eat more shellfish and oysters, and all kinds of green leafy vegetables. But these vegetables should not be too greasy. If it is too oily, you need to water it.

Extra meal: 15: 00, yogurt+nuts (a small handful)

Dinner: 17: 00 (refer to lunch, you must eat staple food, don't treat yourself badly, at least 4 dishes, including at least 2 dishes).

Exercise: We can do a simple walk, yoga, stretching and music exercise at 20: 00 (30 minutes), but let's not do strenuous exercise in this exercise, just do some exercise.

Half an hour before going to bed: a cup of skim milk with honey, be careful to burn it.

We must go to bed before 10: 30. We'd better soak our feet before going to bed, and then go to bed immediately. Cell phones, uninvited guests, can't walk into the bedroom.

If in the process of losing weight, your period is postponed or not coming, the most important thing is not to panic and worry.

If you want to return to normal, you must recover slowly and slowly.

In short, fat loss seems simple, and there are still many "pits" in operation, so professional guidance and companionship are very important!

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