The only thing that broken grain can reduce is excess water in the body, not fat. In the first three days, the average daily weight loss was 2-3 kilograms. On the fourth day, the average speed at which the human body starts to burn fat is 1 kg, so breaking grain for 7 days can reduce the weight by about 8- 15 kg.

The main purpose is to keep healthy. When using this method to lose weight, we should pay attention to healthy diet, and avoid spicy, greasy and cold food, which will lead to a decline in weight loss effect.

If you want to lose weight by avoiding the valley, you can choose a professional valley-avoiding institution. Take Xuansa Health as an example, it has an innovative business model, independent research and development of cutting-edge products with intellectual property rights, and an experienced team of teachers, and is committed to providing systematic solutions for customer health.

For more questions, please contact Xuansa Health Customer Service!