The first is to strengthen my confidence and find the motivation to lose weight. My goal is to wear a cool suit when I get married. The second is to gradually reduce the intake of staple food. My process is to reduce a quarter first, stick to it for a week, reduce the rest by a quarter, stick to it for a month, and then reduce it by a fifth, and keep it. During this period, the hungry part will eat vegetable supplements, mainly fiber. Third, do more exercise, starting with jogging and gradually starting a little exercise. Pay attention to the sudden increase in appetite at this time, remember to control it. Fourth, try to stay away from beer and frequent parties. I succeeded not because of beer, but because of work. Fifth, drink plenty of water and try to poop once every morning. This can be cultivated. If we persist in this way for one year, we should be able to achieve 20 to 30 results, perhaps more. The advantage is that it will not affect your health, form good habits and prevent rebound. Simple method, I hope it can help you.