* Apple: It is rich in vitamins and fruit acid, which can promote metabolism and reduce fat accumulation.

* Lemon: rich in vitamin C, it can promote intestinal peristalsis and reduce fat absorption.

* Strawberry: rich in pectin, which can increase satiety and reduce calorie intake.

* Peaches: rich in vitamin C and cellulose, which can help digestion and reduce fat absorption.

* Grapefruit: It contains unique enzymes, which can prevent sugar from transforming into fat and reduce the accumulation of fat.

* Kiwi: It contains many nutrients, such as vitamin C, potassium and cellulose. Can lower cholesterol and accelerate the consumption of fat.

* Kiwi (green): rich in vitamin C, it can help metabolize excess fat and achieve the purpose of losing weight.

* Pitaya: rich in fiber and low in calories, which can reduce the accumulation of abdominal fat.

* Watermelon: It is rich in water and vitamins, which can promote metabolism and reduce fat absorption.

* Pineapple: contains a variety of nutrients, such as vitamin C, potassium, cellulose, etc., which can promote digestion and reduce fat absorption.

* Banana: It is rich in potassium and vitamin B6, which can promote metabolism and digestion and reduce the accumulation of fat.

* Papaya: rich in enzymes and cellulose, it can promote metabolism and digestion and reduce fat absorption.

These fruits help to lose weight or control weight, because they are rich in nutrients and low in calories, which can increase satiety or promote metabolism. But simply eating fruit can't achieve the goal of losing weight, and it needs to be combined with proper diet and exercise to achieve the effect of healthy weight loss.