There are indeed dietary taboos during weight loss, but losing weight does not mean not eating. It is absolutely impossible to lose weight healthily and permanently without eating. Eggs are rich in nutrition, and many people are worried about getting fat. So can I eat eggs during my weight loss? Can eating eggs really lead to obesity? Eating eggs can make us supplement very rich nutrition, and some people will worry about becoming obese. One reason why people eat is that people feel hungry; Second, I can't resist the temptation of delicious food. Some foods will make you feel hungry soon after you eat them. It seems that I have to replenish food constantly, and my stomach is full of things until I feel hungry. After eating eggs, you will feel fuller. Once you are full, you won't feel the need to eat. If you eat less, you will naturally lose weight. Losing weight means losing bad fat and keeping healthy. Eating eggs is good for losing weight. As we all know, eggs are very common, and many doctors and health experts believe that eggs have many benefits. Losing weight is mainly about losing fat, which is rich in vitamin B 1. Vitamin B 1 is a sharp weapon to lose weight, which can quickly consume fat and leave healthier nutrition without causing obesity. Skipping meals can easily lead to diseases, such as anorexia, which is terrible. Many people want to lose weight. Then, they don't know what to eat, whether to eat or not, and whether they can eat eggs during weight loss. They thought they shouldn't eat it, so they ate vegetables and fruits, and the result soon rebounded. In fact, the most important thing to lose weight is to eat healthily. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.