Why can't people who want to be fat eat anything, and people who want to be thin can be fat without eating anything? According to the theory of traditional Chinese medicine, it was originally caused by spleen deficiency.
Obesity: spleen governs transport and transformation, likes dryness and hates dampness, spleen deficiency, decreased physical activity, stagnant water and dampness, phlegm and fat, which will become obesity over time.
Yellow and thin: spleen dominates muscles, spleen loses health, Shui Gu subtle generation and transmission are blocked, qi and blood are passive, and muscle dystrophy will lead to emaciation.
Foods that strengthen the spleen and nourish the stomach are: lotus seeds, yam, lentils, purple rice, red dates, pork bellies, coix seed and so on.
Coix seed can not only lose weight but also gain weight.
Coix seed is flat, slightly cool, sweet and light in taste, and enters the spleen, stomach and lung meridians. Spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, the spleen governs transport and transformation, muscles, likes dryness and hates dampness. Obesity and emaciation are related to spleen deficiency and dampness.
"Fat people tonify qi, thin people tonify blood", Coicis Semen has the functions of invigorating spleen and qi, supplementing light and removing dampness, and can effectively restore the functions of invigorating spleen and regulating stomach, promoting Shui Gu, and preventing latent transmission. It can not only strengthen spleen and promote diuresis, eliminate phlegm and eliminate dampness, lose weight, but also strengthen spleen and promote transport, gain muscle and gain weight.
Fat people drink like this
Traditional Chinese medicine believes that obesity is mostly caused by spleen-qi deficiency and water dampness. Therefore, to lose weight, we should replenish spleen and qi, and promote spleen and stomach to transport water and dampness. Only when the transport function of spleen is good can we lose weight.
Traditional weight loss mostly uses diarrhea, such as excessive diuresis, sweating and defecation. This method will consume normal body fluids, which will not only fail to lose weight, but also destroy the body.
It is recommended to eat more red bean, barley and lotus seed porridge. Red beans, coix seed and lotus seeds are all good ingredients for invigorating qi and spleen, promoting diuresis and infiltrating dampness, and have a good effect on eliminating dampness and benefiting spleen for obese people caused by spleen deficiency.
Thin people drink like this
Among the staple foods, porridge is the best way to nourish the spleen and stomach. If millet is used instead of rice, the effect of strengthening the spleen and stomach will be better.
Take 50 ~ 100g of coix seed, jujube 10 and appropriate amount of millet. First, wash Coicis Semen, fry it in a pot until it is slightly yellow, cool it, soak it in water for 4 hours, then add red dates and millet and cook it 1 hour.
Fat and thin judgment
In fact, judging a person's fatness is not based on his weight, but also on his body mass index (BMI) combined with his height.
Calculation formula of body mass index value:
Body mass index = weight (kg) ÷ height? (meter? )
For example, a person weighing 52kg has a height of155cm and a body mass index of.
52 (kg) 1.55? (meter? )=2 1.6
The normal weight range is body mass index = 18.5~24.
According to the reference standard of body mass index in China, if a person's body mass index is less than 18.5, it belongs to the lean population, and if a person's body mass index is greater than or equal to 24, it belongs to the overweight category.
Attachment: Jianpi Shen Si Decoction
There are many reasons, including genetic factors, habits and so on, such as:
(1) Genetic factors. Because I inherited my parents' genes, I belong to a lean constitution, and I can't get fat no matter how I eat. Even if I have a lot of fish and meat every day, I am still skinny.
(2) Poor digestive system. From small to large, the digestive system is weak, the ability to digest food is weak, and personal intestinal absorption is not good. No matter how much you eat, you can't digest it or absorb it. There are not a few such people, and their general physique will be weak, which needs careful conditioning.
(3) Life is tense and stressful. In life, there are always a group of people running for a living, and the pressure of life is particularly great. They can eat especially every day, but they can't get fat.
(4) irregular sleep. Often stay up late, the schedule is chaotic, and even black and white are reversed. Even if I eat a lot of fish and meat every meal, my body is still in a negative energy state, and it is difficult to eat fat.
(5) Excessive secretion of thyroid hormone in the body. The metabolic system of the whole body is in a state of excitement. Such people are always thin and it is difficult to gain weight.
To sum up, apart from heredity, there are many reasons why you will gain weight after eating. Therefore, it is suggested that whether you are fat or thin, it is better to have a normal weight range. If you are really thin and want to gain weight, you should start with your own diet, adjust your diet and develop healthy and reasonable eating habits. You can eat some foods rich in protein and vitamins, and you should also eat more green food. Moreover, it is also important to learn to relieve your stress and maintain a happy body and mind. It should be noted that people with irregular work and rest and poor digestive system are chronically ill. Therefore, it is most important to constantly regulate the body and ensure the health and beauty of the body.