Come and learn about the reason of broken meat with Bian Xiao, whether it is retraining, massage or diet adjustment, find out the best way to lose weight, and bid farewell to butterfly sleeve in real time before the arrival of summer!
Chopped meat is troublesome ... a common cause of arm obesity
Butterfly sleeve's reason # Poor arm circulation.
Modern people often need to look down at the computer for a long time because of work, which leads to poor circulation in the upper body, hunchback and easy deposition of obese cells on the back and hands. Once the blood of the arm is not circulating, the joints and lymph of the arm will be blocked, leading to obesity of the arm.
Butterfly sleeve reason # unbalanced eating habits.
If the usual eating habits are wrong, such as eating out for a long time, or eating foods with too high calories and too much sugar, such as frying and sweets, the distribution of obese cells will be uneven, and it is easy to precipitate in the abdomen, thighs, arms and other body parts, resulting in thick and swollen arms.
Butterfly sleeve Reason # Incorrect Sitting Position
If you often hunch over in your life, your trapezius, deltoid and triceps will be in a relaxed state. After a long time, fat will accumulate on the arms and shoulders, so the arms will thicken and form ugly meat.
Butterfly sleeve reason # Too little exercise at ordinary times.
It is easy to lack exercise in work and life. At this time, not only the skin will become slack, but also the muscles on the arms will become insufficient, and the flesh accumulated on the arms and arms will also become slack, which is what we often call butterfly sleeve.
Butterfly sleeve reason # to wear underwear that is too small.
If the bra you wear is too small or the shoulder strap is too tight, it will cause poor blood circulation in the upper body, which will not only make the shoulders stiff, but also cause poor blood circulation in the wrist, which will easily lead to edema and lymphatic obstruction, which will often lead to thicker arms.
Simple thin arm retraining exercise, bid farewell to butterfly sleeve
If you want to slim your arms, you must exercise your muscles and tighten your lines! In case the fat-reducing effect of the arm is really poor, at least the arm with tight lines will look thinner visually. Doing these simple retraining exercises often can make the arm lines look better ~
At the beginning, when the arm is not very favorable, you can practice with yoga elastic rope, and you can easily adjust your weight through tightness. Practice for a period of time, get used to it, and you can advance to dumbbells (a bottle full of water can also be used! ) for retraining.
It is best to do aerobic exercise for about ten minutes after these actions, and the fat burning effect will be better!
Thin arm movement # Train the inside of the upper arm-bend.
If the elastic rope is used, hold both ends of the elastic rope with both hands and step on the middle part of the elastic rope with both feet; When in use, hold the dumbbell in your hand.
Palm up, upper arm as close as possible to your body, keep your upper body upright, don't hunch over, don't fall backwards.
Pull elastic belt or dumbbell up slowly with the strength of your arm, and then put it down slowly. The slower the action, the better.
Repeat 10~ 15 times, at least 4~5 times a week. You can do it with both hands at the same time, or you can do it with both hands in turn.
Try to fix your upper arm when bending over, don't shrug your shoulders, don't shake your arms, don't shake your body, and secretly use inertia or other muscles.
Thin arm movement # training middle part of upper arm-hammer bending
Hold both ends of the elastic rope with both hands and step on the center of the elastic rope with both feet; When in use, hold the dumbbell in your hand.
Keep your palms facing your body, keep your upper arms as close to your body as possible, and keep your upper body upright. Don't stoop or fall backwards.
Pull elastic belt up slowly with arm strength, and then put it down slowly. The slower the action, the better.
Repeat 10~ 15 times, at least 4~5 times a week. You can do it with both hands at the same time, or you can do it with both hands in turn.
Hammer bending should fix elbows at a point on both sides of the body, and try not to leave this point during the action.
Thin arm action # Train the lateral part of the upper arm-flexion and extension of the three heads behind the head
The feet are in tandem, the back foot is stepped on the elastic rope, and the other end is grasped in the hand; When using dumbbells, hold them with both hands.
Keep your arms straight, keep your upper arms as close as possible to your ears, keep your upper body upright, and don't hunch or lean back.
The forearm slowly bends down from the head to the back, and then slowly lifts and straightens. The slower the action, the better.
Repeat 10~ 15 times, at least 4~5 times a week. If you use elastic rope, remember to do it with your hands in turn.
Pay attention to keep your arms straight when pushing up or down heavy objects, so as to complete each training.
Thin arm movement # Shoulder lifting movement
Stand with your feet shoulder width apart, hold your head up and chest out, and put dumbbells on your navel with your hands.
When inhaling, your hands slowly extend outward to a position parallel to your shoulders, and when exhaling, your hands return to their original positions.
Keep the rhythm of 1 sec at 1 sec and repeat the action for 8 to 12 times.
This action can train the deltoid muscle of the shoulder.
Massage these fine arm acupoints every day, which can easily remove the "sleeves"
If you want to slim your arms, besides doing more exercise, proper acupoint pressing is also very helpful! Take out 20 minutes for arm massage every day, and stay at that acupoint for 10-20 seconds every time you press the acupoint, which can alleviate the accumulation of excess water on the arm and achieve the effects of eliminating edema and slimming the arm.
When you massage, you can also combine the emulsion containing fat-reducing ingredients such as caffeine and grapefruit with massage tools to expel the toxins from your arms and strengthen the effect of slimming your arms.
Shoulder epiphysis #, the point of thin arm
The point of shoulder epiphysis is a depression near the intersection of arm and shoulder. Pressing this acupoint can promote the blood circulation of the arm, so that fat will not accumulate there, and it can also relieve shoulder pain.
Slender arm acupoint # Luo Xiao acupoint
Luo Xiao point is located on the outside of the arm, about eight fingers upward from the elbow tip, and the edge of triceps brachii is depressed. Pressing Luo Xiao point often can improve the pain, weakness or swelling of shoulder, arm and back, and tapping this point often can make the arm lines look better.
Thin arm point # arm point
The arm point is on the outside of the arm. Bend your elbow and insert it into your waist. Arm muscles exert strength. The muscle protruding outward is deltoid muscle, and the sunken part directly below the muscle is arm point. Massage the acupoints of the arm frequently to achieve the effect of slimming the arm. In addition, because the arm acupoint belongs to the large intestine meridian, it can not only slim the arm, but also relax the tendons and relieve shoulder pain, which is very suitable for sedentary office workers to massage this acupoint.
Thin arm point # Qingleng original point
The cool point is outside the arm. Bend your hand and find the top of your elbow and about three fingers up. This acupoint has obvious effect on shoulder and arm pain, and can also improve headache, neck pain and other problems. Frequently tapping this cool source acupoint can make the arm muscles more compact.
Slender arm point # Hegu point
According to the position of the tiger's mouth, Hegu point has the function of promoting blood circulation and eliminating dampness, so that there will not be too much water in the body, and it can also improve the problem of arm muscle relaxation.
Thin arm small exercise # arm stretching exercise
Stand still, hands outward, 45 degrees below. You can contract inward to 90 degrees when you take a deep breath and outward to 45 degrees when you exhale. Don't walk too fast. You can use the speed of deep breathing to train the muscle strength of the arm, help the meridians stretch, and have a very good effect on thin arms!
Broken arm and broken flesh! It is better to cooperate with diet and thin arms.
Body cold and eating habits, which lead to the deterioration of blood circulation, are most likely to cause water retention in the body, forming hydrops and edema, and the slimming effect is naturally greatly reduced. Therefore, in addition to exercise, we should pay special attention to diet! In addition to drinking as much water as possible, drinking less cold drinks and eating less foods with heavy taste, high calorie and high fat, eating more of the following foods will help promote blood circulation and make the slimming effect better.
Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis, and is especially suitable for people over 40 years old.
Lentinus edodes: It can reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently.
Carrot: rich in calcium pectin, it is discharged from defecation after running in with bile acid. When the human body produces bile acids, it will use the cholesterol in the blood, thus reducing the cholesterol in the blood.
Tomato: Tomato is a kind of fruit and vegetable food, which contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
Grapefruit: Grapefruit is rich in vitamin C and less in sugar. Acidic substances in ingredients help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin.
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
Wax gourd: Regular consumption of wax gourd can remove excess fat and water in the body and achieve the effect of losing weight.
Say goodbye to butterfly sleeve before summer comes!
Although thin arms is a long and tortuous journey, in fact, thin arms are not as difficult as imagined! There is no way to lose weight in Qian Qian. As long as simple arm retraining exercise and daily massage of acupoints can dredge lymph nodes, discharge excess water and old waste accumulated by arms, stimulate muscles well, make fat difficult to accumulate, and achieve the effect of losing weight.
As long as you insist on doing some arm-related exercises and massages in your spare time, you can slim down in butterfly sleeve, and you don't need to spend time exercising!