1. It is better to maintain adequate sleep and correct sleeping posture in supine position than many nursing methods. 2, correct bad eating habits, do not eat too salty food and too irritating food, do not smoke and drink too much. 3. Treat chronic diseases in time, strengthen nutrition and supplement vitamins C, A and E appropriately. 4, acupoint massage: dark circles are caused by poor blood circulation, and acupoint massage helps to get through the blood; Apply eye massage cream or eye nutrition cream to the skin around the eyes. Press lad Liao (eye tail), retrobulbar (inside and outside the lower orbit 1/3), Silk White (inside and outside the lower orbit 1/3), Jingming (inside and above the inner canthus), Fishbone (middle eyebrow) and Xiang Ying (outside the nasal alar) with your ring finger, and press 3-for each point. Gently pull the middle finger and ring finger (the middle finger is placed on the upper eyelid and the ring finger is placed on the lower eyelid) from the inner canthus to the outer canthus for massage for 10 times. The fingertips of the index finger, middle finger and ring finger are turned around the eyes for 3-5 times. 5, mild hot compress-hot compress helps to promote blood circulation. Soak the soft cotton towel in warm water, wring it out and apply it to the upper eyelid, and repeat it for 2-3 times; The water temperature should not be too hot, because the eyelid skin is very thin, and too hot compress will make the skin loose and wrinkled. 6. Thoroughly remove it-if you often make up, you must use eye-specific liquid emulsion to remove makeup, especially eyeliner and mascara. Don't let the pigment of cosmetics penetrate into the eyelids, or your eyes will look like dark circles. Usually, you should use eye cosmetics instead of facial cosmetics. 7. If dark circles have formed, you can cover them with makeup: (1) Apply foundation. (2) Sweep the transparent dry powder with a cosmetic brush, which is more firm and lasting. (3) Applying light yellow to the back third of the eyebrow bone can increase the color of the eyes. (4) Choose the eye shadow with moderate color and lightly brush it. If the skin is white, it can be gray; Yellowstone can be light yellow; Pink and purple eye shadow will only aggravate dark circles and should not be used. (5) only draw eyeliner. If you want to modify the eye shape, you can only trace it gently with a carbon gray flat-headed eyeliner. After this modification, your dark circles will not be too obvious. 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: the last thing to sprint stovepipe is, of course, to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Dietary method for eliminating edema