If you sweat when you soak your feet at night, you can rule out toxins. From the perspective of traditional Chinese medicine, there are about 300 acupoints on the soles of people's feet, and there are various meridians. Soaking feet can stimulate these acupoints with heat, so as to achieve the effect that the acupoints are unobstructed and not blocked.
During this period, the blood circulation of the body is accelerated, so that the pores of the whole body are opened and sweat, some toxins and garbage are discharged, so a small amount of toxins will be discharged when soaking feet and sweating at night.
It's just that the content of toxins discharged from everyone's foot soaking and sweating is uncertain, and it still needs long-term persistence to play a certain role.
2 Soak your feet and sweat at night to lose weight? It has auxiliary functions.
Soaking feet and sweating at night has no weight loss effect in essence. The fact that the body doesn't sweat proves that it is consuming fat, but it is undeniable that soaking feet and sweating at night can also help to lose weight.
Because soaking feet and sweating can effectively promote the blood circulation of the body, discharge the old wastes and toxins accumulated in the body, thus regulating the endocrine balance of the body and promoting metabolism, thus playing an auxiliary role in weight loss from the aspect of improving the body.
But soaking feet and sweating at night is a very slow way to improve weight loss, and not everyone can use this method. Soaking feet is mainly a way of health care.
Can I take a bath after soaking my feet and sweating at night? It is not recommended to take a bath immediately.
You can take a bath after soaking your feet and sweating at night, but it is not recommended to take a bath immediately, because soaking your feet and sweating at night proves that the pores on the body surface have expanded. At this time, taking a bath may easily lead to moisture entering the body, and may also lead to cold entering the body, which may easily cause symptoms such as colds and colds.
You'd better take a bath after soaking your feet for half an hour. At this time, the pores have basically shrunk, and you can take a shower at this time.
When is the best time to soak your feet in the evening? Arrive at 9: 00 10.
The best time to soak your feet every night is 9:00- 10. At this time, when people are about to rest, they can relax their bodies and relieve muscle tension, thus promoting sleep to a certain extent.
But 9:00- 10 is not a fixed time, but it is inferred from the sleep time of the public. You can adjust it according to your sleep time. Generally, it is best to soak your feet 30 minutes before going to bed, and soak for about 15 minutes at a time.