What can white-collar workers eat to reduce their stomachs? Every woman wants to lose weight healthily, so many foods in summer are high in calories and low in calories. What should I do? What can women eat to lose weight? What should women who want to lose weight eat? For friends who lose weight, women need to choose low-calorie foods. How to adjust your diet? What can women eat to lose weight? Here are some dietary tips that can stop you from having a small belly. 1. Amaranth Amaranth is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose. It has a good preventive and therapeutic effect on constipation, can enhance gastrointestinal function and excrete excess fat in the intestine.

2. Yogurt Yogurt not only contains rich nutrients in milk, but also contains rich calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.

3. Kelp Kelp is cheap and nutritious, which not only has a strong detoxification effect, but also has a good fat-reducing effect. It is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.

Lettuce is considered as a diet dish. Rich in dietary fiber and vitamin C, it can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.

Auricularia auricula can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids and help the intestinal excess waste and fat excretion. It can also bring blood to the face, effectively detoxify and lose weight, and at the same time, the skin is ruddy and shiny.

Matters needing attention

These are all foods with stomach-reducing effects. I hope mm can eat at home. Of course, we women can eat more foods rich in dietary fiber in summer. For example, konjac is a good example. This kind of food is especially effective for women to lose weight in summer. Because women can quickly decompose and excrete fat after eating.