1, Chinese cabbage

Chinese cabbage is cool and sweet, and contains nutrients such as sugar, protein, vitamin B, vitamin C, carotene, calcium, phosphorus, iron and zinc.

2. celery

Cold, sweet and slightly bitter, containing protein, carotene, vitamins, amino acids and minerals.

3. Spinach

It is cold and sweet, and contains sugar, protein, vitamins, minerals and iron.

4. Lettuce; lettuce

Contains mannitol, chlorophyll and a lot of dietary fiber.

Healthy weight loss advice

Eat reasonably. The first thing to pay attention to is to avoid eating too many calories, cream, fried food, high-starch food and junk food. We should add vegetables, fruits and other foods rich in dietary fiber on the basis of balanced, regular and nutritious three meals a day, but we can't just eat vegetables without meat. We should use high-quality protein, such as chicken, fish and soybeans, instead of meat with high oil content.