1, air bike: 1 min, one group is divided into three groups, and almost 200-300 strokes is the best. My legs get sore when I start practicing. Remember to relax properly and relieve the pain. This method can both stovepipe and thin belly? .

2, standing 90 degrees against the wall: stand upside down before going to bed every day, feet at right angles to the wall, 30 minutes. If the leg feels numb, it will promote blood circulation in the thigh, improve metabolism and excrete fat faster. The edema effect is excellent.

3. Lift your legs when resting: This can help blood flow back to your legs, relax your leg muscles and give you comfort.

4, leg massage: often massage from the soles of the feet to the knees, can strengthen the blood vessels of the legs, make the leg muscles get more nutrition, and enhance the contraction ability of the leg muscles. The calf is the key to the whole leg line. First, make a fist with both hands, and massage from bottom to top in a circle with bare feet, then move your hands to your calves and massage from bottom to top. For people with muscle obesity, it is recommended to massage with fingers.

5. Scraping: After taking a bath every night, students can scrape their legs properly with a scraping board, or help stovepipe. However, it should be noted that you should not drink alcohol or eat spicy food after scraping, so as not to affect the scraping effect and endanger your health.

6. Skipping rope: The student party insists on skipping rope for 30 minutes every day, which can also remove excess fat and fat from the legs and create a better life. However, it should be noted that you should have a rest in the middle of skipping rope for the first time, so as to avoid excessive injury to leg nerves and harm to your health.