Fight express lose weight sports
Fighting is a powerful sport and is loved by many young women. However, due to certain difficulties, it is difficult to popularize among women. So Peng Xiaolong sprouted the idea of combining some Thai boxing and fighting movements with dance steps to create a set of boxing techniques suitable for national fitness. Boxing is an aerobic exercise, punching and kicking with the rhythm of music. Because of its strong instantaneous explosive force, large limb extension and greater exercise than traditional aerobics. For young people who want to lose weight, it can be called an effective "slimming" exercise, and this exercise is not aimed at a certain part of the body, but the whole body is evenly slimming. As long as you dance for fifteen to twenty minutes every day, which is equivalent to thirty minutes of aerobic dance, you can consume at least two or three hundred calories.
It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the exercise on the waist and abdomen after one class exceeds any other fitness method. Therefore, it is very suitable for modern people who have accumulated fat in the waist and abdomen due to sedentary, which can effectively shrink the accumulated fat and make the body look strong and straight. Besides losing weight, boxing and kicking can also help relieve stress. Modern people are generally under great work pressure, and sometimes it is inevitable to have the idea of "hitting people". Fighting is undoubtedly a good way to vent.
In addition to a series of slimming kungfu created by Peng Xiaolong, the organization also has various dance exercises to achieve the goal of slimming and fitness by strengthening the flexibility and coordination of the body, including street dance and aerobics courses, and has special coaches' guidance.
Peng Xiaolong New Muay Thai.
This is a comprehensive martial art, a unique martial art created by combining the essence of Sanda, Muay Thai, Taekwondo, Jeet Kune Do, Karate, Judo and China Wushu. Known for its lightning speed and ferocity, it is mainly attacked by elbows, knees, feet and fists. This kind of martial arts has no fixed routine and focuses entirely on the application of actual combat techniques. Peng Xiaolong New Muay Thai pays special attention to the hardness and skill training of the whole body joints. Its attack power is extremely powerful. The leg skill of Peng Xiaolong New Muay Thai is the main offensive and defensive technique, which is devoted to medium and long-range attacks. The power of kicking in fighting is quite fierce, and it is called "steel leg". Its offensive is fierce and lethal, which makes people hard to prevent. Peng Xiaolong New Muay Thai also pays attention to practitioners' inner training and spiritual cultivation, which is unique in improving people's self-confidence and perseverance.