The best time to eat sweets skillfully is breakfast time.

If you are losing weight, you must have heard the saying that you must eat a good breakfast, so you won't get fat if you eat a good breakfast, so add another one. Eating sweets for breakfast is not easy to get fat! Very open, is there wood?

As we know, the most vigorous activity in a day is in the morning, which is also the most vigorous time of human metabolism. From the point of view of traditional Chinese medicine, at noon, the yang rises, and the vital qi is the most prosperous, which can digest food well. A study shows that eating some sweets rich in protein and carbohydrates, such as chocolate cake, can help us lose weight and ensure a balanced breakfast.

So, breakfast is so beautiful, how can there be a lack of sweets?

The b way to eat sweets

Control the intake of sweets

People who lose weight are afraid of sweets, because sweets are too high in calories and easy to accumulate fat. For you who are losing weight, don't be greedy when you are delicious, and control the intake of sweets. In this way, the painstaking weight loss plan is not easy to fail.

Be sure to avoid eating sweets on an empty stomach

The digestive system has the best absorption effect on an empty stomach, because our hungry Mr. Stomach has been on alert for a thrilling food war anytime and anywhere. Eating sweets at this time is easy to absorb too many calories, leading to obesity. MM, who loves sweets and is afraid of being fat, can choose some sweets with less calories on an empty stomach, such as soda biscuits and fruits.

Have dessert after dinner.

After a full meal, Mr. Wei can't put down his long-awaited sweets, which can reduce his intake and absorption. At the same time, eating sweets after meals can also make him feel happy and improve his work efficiency!