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How to overcome the habit of overeating?
1, to solve their own pressure and negative emotions.
Some people overeat because of emotional eating, which is very common in daily life. When people feel uncomfortable or stressed, they will choose to eat to relieve stress or make themselves happier. Moreover, the food eaten in this state is high in sugar and calories, which has a great impact on the body. If you want to solve the problem of overeating, you must find ways to channel your negative emotions and relieve your psychological pressure.
Step 2 slow down the speed of eating
In the face of their favorite food, few people can talk about eating slowly, but it is necessary to chew slowly in order to avoid overeating. If you wolf down frequently, your brain will slowly receive the signal of satiety, and you will eat more food invisibly. Therefore, in order to solve this problem, we must develop the habit of chewing slowly, forcing ourselves to take a bite of rice, chew it several times, chew it into a paste, and then swallow it.
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Don't wait until you are hungry.
People always eat very fast when they are hungry, which will lead to overeating. In order to avoid this situation, we must eat on time and have a full stomach. And you can add a meal between meals, eat some nuts, or eat a piece of dark chocolate. If you really feel hungry, you can drink a cup of warm water before eating, which can relieve hunger and give people a feeling of fullness, so that you won't eat too much next time.
Step 4 use small tableware
When eating, you must try to choose small tableware, such as small bowls or plates, and put all the food in the bowl at once, so that you can control your food intake and not overeat because you keep eating. This is a very intuitive way to control diet, and it is also very helpful to prevent overeating.
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5, occasionally overeating don't have too much pressure.
When you meet your favorite food, there is no harm in overeating once, just don't overeat every day. Some people feel very painful after overeating once, thinking that they have failed to lose weight, or their bodies have been affected, and they have put a lot of pressure on themselves for no reason. On the contrary, it is not conducive to physical health and prone to psychological problems, especially those who lose weight. Overeating occasionally doesn't mean anything. Just adjust your weight loss plan and continue to control your diet.