Many women dieters will choose fruit as their main meal, thinking that eating this way can not only slim down, but also have moist skin. However, the facts are cruel. If you eat fruits and vegetables for a long time, you will lack protein and healthy fat. Lack of protein will lead to muscle loss, resulting in poor skin elasticity and relaxation. Insufficient fat intake will lead to insufficient unsaturated fatty acids in the body. Unsaturated fatty acids have antioxidant and skin immunity enhancing effects. Long-term lack will make the skin dry and rough, produce wrinkles and make people look old.

Mistake 2: Don't eat staple food, and your face turns yellow.

Most dieters have used a way to lose weight, that is, not eating "rice". If you don't eat staple food and don't have enough carbohydrates to provide energy, your body will take protein as the energy source, and produce a large number of protein metabolites, which will cause pigmentation, yellow complexion, acne and eczema.

Mistake 3: pay attention to exercise and ignore diet, not thin or fat.

Many people think that they can lose weight as long as they exercise more, and they don't pay attention to their diet. For example, they are exhausted in the gym and then treat themselves to a big meal. I think it doesn't matter if you eat too much, as long as you exercise more, you can consume it. Because the exercise consumption is far less than the calorie intake, the result can only be that the body is getting fatter and fatter. Mistake 4 Eating diet pills makes the skin worse.

Not only can't resist the temptation of delicious food, but also want to lose weight quickly, so diet pills have become the favorite choice of many people. The consequences of trusting diet pills are very serious. For example, diet pills containing hormones can lead to endocrine disorders, and diet pills containing laxatives can lead to gastrointestinal dysfunction, which in turn leads to skin deterioration, acne and pigmentation on the face.

Mistake 5: don't eat meat, the whole body is swollen.

"Eating too much meat will make you fat, so you will lose weight if you don't eat meat." It is this taken for granted way to lose weight that has dealt a fatal blow to your face value. Not eating meat for a long time will lead to insufficient intake of protein and decrease of plasma osmotic pressure. When the water in the blood vessel enters the extravascular tissue through the blood vessel wall, edema is easy to occur. Protein is also an indispensable part of cell protective layer. Without protein, there will be symptoms such as dry skin and hair loss.

Losing weight is a shortcut to beauty, but if the method is wrong, it will run counter to it. A good figure is a lifetime thing. As long as we stick to a healthy way to lose weight, the transformation will naturally happen.