The first way to lose weight: toast to lose weight early: bake a piece of whole wheat toast, a boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable): a cup of skim milk, boiled tuna (equivalent chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable). But drink at least 2500-3000cc of water every day. The second way to lose weight: 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel and 2 yuan, and 2 pieces of licorice. Boil with six bowls of water, then simmer for three minutes, then pour out immediately to avoid the medicine juice being absorbed by the residue. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat. The third way to lose weight: yogurt slimming diet lunch normal meal: vegetable juice 200cc lunch is normal and appropriate; 500 grams of yogurt for dinner, normal dinner: 200cc of vegetable juice for breakfast and 500 grams of yogurt for lunch; Appropriate amount of yogurt for breakfast and dinner: 200 grams of yogurt for breakfast and 200cc of vegetable juice for lunch are normal and appropriate; 300 grams of yogurt for dinner, vegetarian dishes (oil-free) ☆3-7 days to return to normal diet. The fourth weight loss method: honey weight loss method The first day: only drink honey (you can make tea); The second and third days: normal diet (but not eating or drinking); Day 4: Drink only honey; Day 56: Normal diet ☆ Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. The fifth way to lose weight: apple breakfast: a bottle of milk (or unsweetened coffee) and a boiled egg (or tea egg) apple: from noon 12:00, eat an apple every 2 hours until 8 pm.