1, the method of slimming
I. yoghourt diet
Low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%) is more suitable for weight loss. If not, it doesn't matter to use ordinary yogurt with protein content of 2.3%. Be careful not to buy yogurt with protein content of 1.0%, which is not real yogurt.
Yogurt diet: Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.
Second, the egg diet
Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.
Egg diet: it is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.
Third, the konjac diet
The main effective components of konjac make people not digest in the stomach after eating, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin.
Konjac diet: take it with water.
1, detoxification and catharsis: konjac powder 5- 10g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!
2, fat dieters: on an empty stomach in the morning, konjac powder 5- 10 g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!
3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink! Three or four times a day!
If you want to lose weight safely, you can try the above method. I believe that after a period of time, it will bring you good results. I suggest that beauty lovers must choose the right way to lose weight.
2. What do you eat to lose weight and detoxify?
1. Vegetables
Green vegetables, such as celery or lettuce with a lot of fiber, are absolutely indispensable for detoxification and bowel clearing, while the alkaline components in green leafy vegetables can neutralize excessive acidic substances produced by sugar and meat in food, which plays a very good detoxification role.
2. Sweet potato
You should know that the dietary fiber content in sweet potatoes even exceeds that of oats with the same quality, and it can provide nutrients such as vitamin A, vitamin C and folic acid that the human body needs, which makes people feel full.
3. Coarse grains
For example, corn, millet, sorghum, oats, buckwheat and coix seed all belong to coarse grain foods, and their carbohydrate content is lower than that of rice flour. Eating coarse grains properly can also reduce the absorption of oil and accelerate gastrointestinal peristalsis.
4. Auricularia auricula
Auricularia auricula clears the lungs, but you don't know that it still has a lot of collagen to beautify, do you? Moreover, its adsorption capacity can also remove impurities in the body, which is a particularly good detoxification food.
5. Mung beans
Mung beans are actually a particularly good weapon for eliminating dampness. Clearing heat and detoxicating, inducing diuresis to reduce swelling and detoxifying are all beneficial to the body.
6.carrots
Carrots are very helpful to improve constipation, and they are rich in β-carotene, and the juice made of honey and lemon is also very clear.
7.kelp
Kelp is alkaline food. It is rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.