Efficacy and function:
1. Clearing heat and eliminating dampness: Coix seed tea has the function of clearing heat and detoxifying, and can remove moisture in the body.
2. Conditioning the spleen and stomach: Coix seed tea helps digestion and promotes gastrointestinal peristalsis.
3. Antioxidant: Coix seed tea is rich in natural antioxidant components such as vitamin E, which can delay aging.
4. Weight loss and beauty: Coix seed tea is rich in dietary fiber, which can promote intestinal peristalsis and is conducive to weight loss and slimming; At the same time, it can help beauty beauty whiten her skin.
Taboo:
1. Coix seed tea belongs to traditional Chinese medicine tea and should be carried out under the guidance of a doctor.
2. Coix seed tea should be avoided to drink on an empty stomach, so as not to stimulate the stomach.
3. Pregnant women and lactating women should consult a doctor before drinking.
How to eat:
1. Wash Coicis Semen and soak it in clear water for about 15 minutes.
2. Add an appropriate amount of water, and after the fire boils, turn to low heat and cook for 20~30 minutes.
3. You can add some honey or lemon juice to taste according to your personal taste.
4. You can filter out the coix seed residue when drinking. You shouldn't drink more than one cup at a time.