In fact, there are thousands of ways to lose weight, and everyone has different methods, but what I want to say this time is that you may think that exercise or diet control will make me lose weight successfully. I'm telling you, none of them are the two keys mentioned above, but the key to really losing weight is-"a healthy attitude."
When you see the word "mentality", you may want to say, "Shrimp?" What am I talking about? "Kimchi is bluffing me, isn't it? Don't call me bluffing, keep reading the article. Why do I say that mentality is the key to my slimming? This starts with my first weight loss two years ago ... two years ago, I just gave birth to my first child, kimchi, and I became very fond of it because there was no morning sickness at all. I was swollen to 25 kilograms during the whole pregnancy, so fat that everyone almost didn't recognize me when I returned to work after giving birth (in fact, I was super fat at this time, and I wore a bra for taking pictures).
I started a hellish, super-exciting way to lose weight. At that time, my way to lose weight was: I only ate a small salad for breakfast, but didn't eat lunch. I walked on the treadmill in the afternoon and ate before 5 pm. I was starving to death before dinner every day (nonsense, I didn't eat for so long and didn't starve to death after exercise).
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I also bought a so-called milkshake. One day I only drank that milkshake for breakfast, and even drank it when I was hungry for lunch. Sometimes I even ate instant winter powder sold by Xiao 7 for breakfast, and a cup was only 37 calories. At that time, I only had the concept that the lower the intake, the better. I was completely eating indiscriminately (if I had a time machine, I really wanted to go back and slap myself). At that time, such slimming was very fast, but it also quickly encountered stagnation and stagnation. I don't think I lost that much.
I tried to go on a diet, but I had an operation on my chest and had a rest at home for a while. As a result, I took a rest for three weeks, which wiped out my three-month diet and put on weight again. Many people around me asked me, "Are you pregnant again?" 』
I was hit by this, and then I did the same hellish weight loss mode, but this time ~ before I succeeded in losing weight, Bauer spinach came quietly again! ! I'm pregnant again, and I'm happy to have a little angel report at home! But I haven't lost weight. I feel very depressed at the thought that all my previous efforts to lose weight will be in vain. I remember one day when I was just pregnant, my husband and I were in the car. I suddenly turned to him and said, "I must control the weight of this baby, because I really feel as tired as I am pregnant with my first child and it is difficult to lose weight ..." (I feel like I am going to cry ...). As a result, I am pregnant with spinach and my weight has broken the record! Fat to nearly 70 kilograms!
And after the first month of life, I have to eat 6 meals of milk every day, and then my husband will buy barbecue and salty crispy chicken outside ... and then continue to be a fat pig for me. I remember once we just bought a barbecue, and both of us ate 600 yuan. We laughed at him and said why we didn't just ask someone to deliver it outside, but also stupidly bought it ourselves (the point is that I will continue to eat peanuts and trotters at the center of Yuezi after I finished the barbecue in my freshman year! )
So I don't know how much weight I gained in the month of confinement ... …ORZ, eating such an exaggerated amount may not be enough for me 1000C to lose weight in mass production. After returning home from confinement, C thought that one day there was a body fat machine at home, which had never been seen before. Measuring my own data is also unpredictable! ! Up to 39%! ! Although there was no concept of body fat at that time, I knew at a glance that this figure was very bad! )
Then, of course, I frantically searched for articles like "How to lose fat correctly" on the Internet, and finally found the PTT fitness edition. I read all the articles of Dingding and Dian Niang, and learned what body fat, muscle, basal metabolic rate and so on are, which made me understand one thing: "Losing weight is not equal to losing weight, and healthy weight loss is to eliminate body fat!" And healthy and successful weight loss is to have a balanced three meals, normal work and rest and exercise. Then I saw Xiaoxian's article, which really inspired me and let me know that I really can't force myself to lose weight in a short time. I don't want to lose weight quickly for the second time in my life, but slowly, "at least" for a year. The important mental change of losing weight is: "Don't force yourself to lose weight quickly. In the first three months of losing weight, I could only run at the fastest speed of 4.5 on the treadmill, and I was half tired. Before, I would definitely force myself to exercise 1 hour in order to see the effect in a short time and lead a very painful exercise life every day, but this time I changed my mind, because I knew it would take at least one year to lose weight, so I didn't force myself to exercise for an hour in the first three months. I'll call it a day after only running for 30-40 minutes. Even today, I sometimes feel tired. I won't feel guilty if I only run for 15, because I know that I have to get used to exercise for three months, and it doesn't matter whether I am thin or not. Many people are eager for quick success and instant benefit, and they are not used to sports from the beginning, so suddenly they exercise a lot and their physical strength is not developed, which is not worth the candle! The important mentality change of losing weight: "Let yourself fall in love with sports slowly in the first three months, which is more important than losing weight. "
One day, I found it strange not to exercise after a painful day. Sitting in the living room watching TV, I will think: just exercise, there is nothing here! One day, in the middle of exercise, I found that my physical strength rose! The same exercise intensity, but not so tired, congratulations! You've lost half your weight! After losing weight for half a year, it happened to be a cold snap last year. I am very afraid of the cold. I will wear 4-5 clothes to work. As a result, a bunch of people saw me and asked me if I was pregnant again! Do you know how hurtful it is for a person who is losing weight to ask if he is pregnant? There are even a bunch of people telling me to lose weight and come on! Because I still need to work harder, but no one could see that I lost weight at that time, and I happened to encounter stagnation, which was really depressing. The stagnation period is very long. Maybe my weight and body fat didn't drop significantly for three months, but at that time I was used to exercise and gradually fell in love with it, so I met the stagnation period and still insisted on exercising. Although I will be a little depressed, for me, it is not enough to put out the life I am used to sports! Losing weight is an important mental change: "stagnation will definitely happen, but don't lose heart, because you are not the only one who will meet."
After sharing my slimming experience with you last time, some readers who were drinking milkshakes came to ask me questions because they said they didn't drink milkshakes at all. Most of them asked me, "Do you think I need to continue drinking milkshakes and eating meal replacement? This question is really difficult. Frankly speaking, I am not familiar with this product and have not done any research. Readers spend a lot of money on it, and will not immediately criticize this product as useless and a waste of money. I can only ask each other, "Do you feel tired after eating milkshake meal replacement exercise? "As a result, I heard the other party say that breakfast and dinner should be replaced by milkshakes, and lunch can be eaten casually, and then exercise. As soon as I heard it, "Wow! So hard! If you let me eat milkshakes and exercise to lose weight, that's impossible! The important mentality change of losing weight: "I will lose weight successfully, not because I have great perseverance, but because I feel that losing weight is not hard at all."
Lose weight, I really think it's not difficult to lose weight at all. I eat three meals normally, and I love sports. I naturally integrate weight loss into my life. Where is the hard work? I will have a big meal once a week. XD) But to reach this level, it will take at least three months to get used to it, get used to exercise and get rid of bad food and drink, so I went back to what I said before: "Don't force yourself to be fast, take it slowly and be faster." For nearly a year, I went to the gym every day and read nearly 50 articles for help to lose weight. I found that they all have the same phenomenon ... just look at the three meals they cook, and you can almost know each other's body shape. If a friend on the page says that she has egg rolls, milk tea, iron noodles and steamed bread for breakfast ... jiaozi fried noodles and fried rice for lunch and dinner, I can probably know her body fat without looking at her basic information. Eat sugar-free yogurt, cereal, black coffee and egg steamed bread for breakfast, and eat food, vegetables and meat for lunch and dinner. Then you can probably know that the other person's body fat is normal, but he wants a thinner body. It can be seen that what he eats is really important, and his health depends entirely on eating. How do you eat? How will your body repay you? Think about your body before eating, an important mental change of losing weight:
If you lose weight today for your body, you will feel much happier, because you don't care about the numbers on the scale, but pay attention to your body and your feelings. The important mentality change of losing weight is: "The key is not what to eat when losing weight, but how to eat after losing weight." In order to lose weight quickly, many people deliberately diet and eat meal replacement. What about after losing weight? I started eating normally, but I was discovered by the yo-yo effect. Therefore, the diet and life after losing weight are much more important than when losing weight. I always say that if you go on a diet today, please be prepared to go on a lifelong diet.
As mentioned above, losing weight requires the integration of body, mind and spirit, and you should always check your current situation. Do you eat less and exercise too much? What's the use of not demanding yourself, not forcing yourself, only pursuing physical health and not pursuing spiritual happiness? Just like sometimes, I suddenly feel so tired today that I can't even lift it myself. Take a day off, catch your breath, and don't exercise! Rest is also a major point in the process of losing weight. Take your time, take your time, the whole article will take a long time. In fact, it is to tell you the most important concept.
"Losing weight really can't be fast, and it's faster slowly."
Some people may achieve their goals in three months, but everyone's individual and habits are different. He may be a martial artist, but if you are not, what can you do? Some people are really good at running, like African men. You can't force yourself. Although my body fat is about 26% now, it will be different with different body fat machines. When measuring in exercise, it is still as high as 28% with different body fat machines (there will be a T-T gap of about 2% every time), but I don't care very much, because I just want to pursue the happiness of exercise now. I want to share with you my experience of losing weight in the past year, hoping to help people who are losing weight and call it a day after work ~
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