In the process of children's growth, there is actually no single food that can make children grow tall and fast. Height is influenced by many factors, so we should pay attention to the reasonable collocation and diversification of diet in daily life. It is also important to supplement plant foods such as vegetables and fruits. The main sources of vitamin C are various fruits and fresh vegetables, such as oranges, grapes, kiwis, blueberries, spinach, carrots and Chinese cabbage.
Children should also supplement coarse grains, such as corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, mung beans, red beans and mung beans. Animal foods, such as meat, eggs, poultry, fish, shrimp and milk, are rich in protein and belong to high-quality protein. Protein is an important part of body tissues and organs. Animal food can provide essential fatty acids for the body and is rich in minerals and trace elements.
Physical quality of children
Strengthen children's physique. Promote sunshine sports and offer physical education and health classes. Ensure that children have at least 1 hour moderate and above intensity exercise every day, and cultivate children's good exercise habits. Fully implement the "National Standards for Students' Physical Health" and improve the physical examination and physical monitoring system for students.
Encourage public sports facilities to open to surrounding schools and children free of charge or at preferential prices, implement the policy of opening school sports facilities to students after school and holidays, and support schools to purchase after-school sports services from sports social organizations. Further strengthen the construction of supporting public infrastructure such as outdoor sports, fitness and leisure. Arrange children's work and rest reasonably to ensure that primary school students sleep for 10 hours a day, junior high school students for 9 hours and senior high school students for 8 hours.
The above contents refer to Baidu Encyclopedia-Children.