Lower abdomen: it is a "small belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring to do, but it can also exercise the muscles in the front of your thigh. Do at least 2 groups every day, one group 15.

Waist reduction on both sides: many MM waists are not fat, but they look beautiful and not feminine. Why? Because there is fat on both sides of the waist, you can't see the princess line (the princess line is an arc concave on both sides of the waist from the front). There are two ways. One is to shake the hula hoop. I shake for 30 minutes every day (again, aerobic exercise will last for 30 minutes before I start to burn fat, so exercise for at least 30 minutes). After a week, I obviously felt the muscles on both sides tighten, and I itched when playing with my friends. As a result, I was surprised to find that the muscles on both sides of my waist were hard and the loose fat was gone. There is another way to learn JMS that can't shake the hula hoop. Stand up. Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do 40 groups in groups every day or so. Of course, this method is not as fast as shaking the hula hoop. Cats still recoMMend shaking hula hoops, although many mm won't. Actually, I didn't know at first. I shook it twice in the first few days, and I had to pick it up and shake it again, but once I suddenly found the feeling, I shook it at once.

Reduce buttocks: Some MM are actually not fat, but why they look strong is because there is meat at the waist and buttocks. Let's talk to JMS about how to reduce hips. Lie prone on the bed, straighten your legs, do swimming, lift your legs alternately, move slowly, and don't leave the bed with your crotch. Once left and right, 20 times as a group, and do 3 ~ 4 groups every day. This action helps to shape the buttocks and make them upturned ~

Hip reduction: side kick. Stand, lift your left leg to the side and keep your knees forward. Slowly lift it to the highest position you can bear, and then slowly put it down. The lower side of 15 is a group, and 2 ~ 3 groups are done every day.

Thigh reduction: Generally, girls' thighs are thicker, and most of them have fat on the inner thighs. Wearing tight jeans will not look good. It is said that the standard to measure beautiful legs now is to stand with two feet together, and the gap between the legs is two prisms. One is between the calf and the knee, and the second is between the knee and the thigh.

1, inner thigh: The easiest way for cats is to do squats. Feet shoulder-width apart, toes facing out. On the count of one, two, three and four, squat down slowly, and then stand up slowly on the count of two, three and four. The point is not to raise your heel when squatting, but to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.

2. Front thigh: same as above. Because the former action can move to the muscles on the front side of the thigh at the same time.

3, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone has different body flexibility. Do your best, but don't push yourself too hard, lest you strain your muscles. This action can make your hips tilt up at the same time, creating a perfect hip line for you.

Leg reduction: The method of measuring calf fat is simple. Relax your legs and pinch your calf with your fingers. If you can easily pinch the fat layer, then your legs need to be reduced ~ If the fat layer is thin, muscles alone will make your legs thicker, which is muscle.

1, fat, the simplest and most effective calf shape is to stand on tiptoe. Cats used to learn ballet. This action is simple and effective. You can do it while watching TV, and divide 20 into one group, 4 groups a day. The key point is to move slowly, stand on tiptoe and pause for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.

There is another small method you can try. Cats like wearing high heels very much. First, people wearing high heels will naturally hold their heads high, second, their legs look longer, and third, they have the effect of tightening their calves.

2, muscular, which is hard to reduce ... In the past, when cats danced, they had muscles on their calves, but they were not very strong (so I couldn't jump any more, and I was the only one of the four cygnets with soft legs and always sprained my ankles ...) ... Then I stopped dancing and the muscles disappeared a little. For muscular MM, it can only be suggested not to exercise strong legs, wear less high heels, avoid muscle tension and become stronger.

By the way, tell JMS a way to eat beautiful legs, that is, eat bananas ~ Wow, hahaha ~ cats like bananas best ~ Bananas are rich in potassium, which can eliminate excess water in the body and eliminate edema, which is very helpful for shaping the curve of the lower body ~ especially for MM whose ankles and legs will swell after going home from shopping.

Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat. If this part is sour after exercise, you will feel a little tired. If so, you have exercised this part. If not, your posture is wrong and you need to adjust yourself.