Boxing was originally introduced by European boxers and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique style of aerobic aerobics.

Boxing is more powerful than traditional aerobics because of its instantaneous explosive power and great limb extension, and is especially suitable for young people with excessive fat accumulation. It can be called an effective "slimming" movement.