1, cold fungus.

Auricularia auricula has high nutritional value and is also suitable for eating cold dishes in summer. Onions and auricularia can be mixed together with salt or soy sauce and a little sesame oil. Not only is it delicious, but Auricularia auricula is also rich in cellulose, which helps to detoxify the intestines and control blood lipid and blood pressure. This kind of food is especially suitable for middle-aged and elderly people, which can not only lose weight but also make them healthier.

2. Eat cucumbers raw.

Cucumber has always been called a holy product to lose weight, because cucumber is rich in cellulose, and there is a special substance that can inhibit the absorption of fat in the intestine. Eating raw cucumbers in summer is the best way to lose weight, because eating raw cucumbers has no oil and has a good weight loss effect. No matter how you eat cucumbers, you will never get fat.

3, papaya.

This is a fruit with high nutritional value, which is more suitable for women to lose weight in summer, because papaya has the effect of breast enhancement. What women are most worried about is the reduction of breasts after losing weight, and there is no need to worry about eating papaya. Moreover, papaya is a fruit with low sugar content, but papaya can promote fat metabolism and accelerate fat burning.

4. tomatoes

Summer is also the season with the most tomatoes. Tomatoes contain lycopene, which can effectively prevent cancer. At the same time, tomatoes are also rich in vitamins, which can supplement nutrition for the body. The sugar content of tomatoes is also very low. Eating tomatoes is also good for losing weight. And it is best to eat tomatoes raw to lose weight, which can reduce the intake of oil.

5.lemonade.

Lemon is a kind of fruit with more VC. Because the taste is particularly sour, few people eat lemons directly. Therefore, lemon can be sliced and soaked into lemonade, which is a holy product for losing weight in summer. You can also add tea leaves to make lemon tea. Drinking lemonade often in summer can help the body supplement nutrition and lose weight at the same time.

6, cool bitter gourd.

Eating bitter gourd in summer can clear away heat and detoxify. However, because bitter gourd tastes bitter, many people may seldom eat it, but the weight loss effect of bitter gourd is very good. If you can eat cool bitter gourd, the weight loss effect is better. If you can't eat cold bitter gourd, you can eat fried bitter gourd with less oil, which is not bad.