"Eat enough to lose weight: Dukan fiber diet", also known as "high protein diet", includes the following four consecutive stages:

First, the "quick-acting period" (pure protein diet, 72 kinds of protein foods include fish, shrimp, cattle, chicken, eggs and so on. ) make the weight drop rapidly.

Second, the "slow release period" (protein day and protein vegetable day alternate, 100 kinds of ingredients), so that the weight can reach the preset goal.

Third, the "consolidation period", the weight is stable and no longer fat.

Fourth, the "stable period", permanently maintain stable slimming results (including eating oat bran every day! )。

Dukan's slimming concept is "let you lose weight quickly and satiate during the process of losing weight, and keep your ideal weight for life".

With decades of clinical experience, Dr. Dukan of France has provided a series of health and safety guidance for dieters. In the first week after the implementation of the diet, it achieved immediate results. With accurate stage goals, the motivation of dieters is strengthened and maintained, and the "stagnation period" and "weight gain problem" are solved simply and efficiently. There are many well-designed Chinese diet recipes in the book, so that you can lose weight successfully, stop starving and enjoy the food!

References:

Web Link (Baidu Encyclopedia)

Web link (Douban Book Review contains four stages of short and specific recipes, which is very intimate and practical! )