Can wax gourd cook porridge? In fact, wax gourd has a lot of nutrients. Can be used for cooking, steamed wax gourd and other food cooking. Similarly, there are many ways to cook porridge with wax gourd. Let's see if wax gourd can cook porridge.

Can wax gourd cook porridge? 1 winter melon can cook porridge, but it is not easy to put salt when cooking porridge.

1, corn and winter melon porridge

Cooking porridge with corn and wax gourd plays a great role in dietotherapy. Corn and wax gourd have high nutritional value, so it is good to cook porridge with them. Corn is the best of coarse grains, rich in vitamins and plant fiber, and low in calories. Eating corn regularly can not only enhance memory and prevent eye aging, but also lower blood pressure and prevent arteriosclerosis. Wax gourd is rich in protein and vitamins, and also contains substances that inhibit fat formation. Eating wax gourd often can reduce weight, clear away heat and toxic materials, induce diuresis and reduce swelling.

2. Winter melon and barley porridge

In summer, you need to eat some food to eliminate dampness and reduce swelling. This effect can be achieved by cooking porridge with barley and melon. Wax gourd is a cold food with high water content. Coix seed can dispel dampness, just clearing away heat and promoting diuresis, and nourishing the stomach. Winter melon and barley porridge may be light and tasteless, and you can add some condiments when cooking porridge.

Step 3: Warm tips

Wax gourd is a cool vegetable. People with spleen and stomach deficiency and weak constitution should eat as little as possible so as not to burden the stomach. Winter melon is easy to cook. When cooking porridge, cook the rice until it is 80% cooked, and then add wax gourd to cook it together to avoid overcooking the wax gourd. Medicine tonic is not as good as food tonic. Proper diet can make you nutritious and healthy, but there will be mutual interference between foods. Winter melon can't be eaten with crucian carp, conch and mangosteen.

Can wax gourd cook porridge? 2 Introduction of winter melon porridge:

Winter melon porridge is a kind of porridge, the main raw material is winter melon, the ingredients are japonica rice and pork (thin), and the seasoning is starch (peas), edible salt and green onions.

Practice and steps of winter melon porridge

The first step is to prepare the ingredients.

The proportion of this porridge is very important. You need to prepare half a bowl of rice, 150g wax gourd, 150g lean meat and two mushrooms.

If there is too much rice, the porridge may be too thin and taste bad.

Too much wax gourd may cause this porridge to be too cold; Too much meat will lead us to eat too much cholesterol; Too many mushrooms will affect the overall taste.

Every ingredient should be just right and taste the best.

These ingredients must be washed and cut into pieces, and can be soaked in salt water for a while, which can not only taste, but also effectively remove the residual pesticides and bacteria on fruits and vegetables.

The second step is to cook porridge.

Casserole is the best choice to make this kind of porridge, because it is heated more evenly, has stronger heat preservation ability, tastes delicious and the food is rich in nutrition.

Boil half a pot of water in the casserole, wash rice, and put it in the casserole before cooking.

When cooking porridge, you must stir it to avoid bottoming out.

If you use a casserole, it will become sticky after about 15 minutes, and it will take about 20-25 minutes to use an ordinary soup pot.

Step three, add ingredients.

Pour the prepared meat, wax gourd and mushrooms into the casserole, continue to cook over medium heat, and add salt and chicken essence after 10 minutes.

Friends with heavy tastes can also drop a little soy sauce and sesame oil.

When the wax gourd becomes soft and the mushrooms become brittle, they can be cooked.

Can wax gourd cook porridge? 3 winter melon rice porridge has the functions of diuresis, edema elimination, heat-clearing and detoxification, and thirst-quenching. Wax gourd is an annual vine of Cucurbitaceae. Winter melon porridge is recorded in the book porridge spectrum, which is made of peeled winter melon and japonica rice with water. Has diuretic, edema eliminating, heat and toxic materials clearing away, and thirst quenching effects.

Adapt to symptoms

Edema and dysuria include chronic nephritis, edema, ascites due to liver cirrhosis, beriberi edema, obesity, summer heat, polydipsia, cough due to lung heat, excessive phlegm and asthma.

Fried kimono method

Take 80 ~ 100g of fresh melon with skin at a time, wash and cut into pieces, add about150g of water to japonica rice, and cook until the rotten melon rice becomes thick, and take it at will every morning and evening (or use winter melon seeds10 ~)

Treatment instructions

Winter melon porridge is a diuretic and detumescence prescription with winter melon as the main ingredient and japonica rice as the auxiliary ingredient. Wax gourd is an ideal daily food for relieving fever and diuresis, and its seeds, skins, meat and pulp all have medicinal value. This product is cool and non-toxic, and can be taken at will when cooked with japonica rice, regardless of quantity and frequency. It can be used as a normal diet for chronic nephritis edema and ascites due to liver cirrhosis, which can not only induce diuresis and reduce swelling, but also nourish the stomach and satisfy hunger. Especially in summer and autumn, because of the boredom and thirst caused by summer heat injury, it is better to take it than to drink cold drinks.

Wax gourd has a long history of folk medicine. For example, China's earliest medical book "Shennong Herbal Classic" records that eating white gourd is "pleasing to the eye, benefiting qi, not hungry, suitable for a long time, and resistant to aging", and then the medical books on white gourd in past dynasties record it in more detail. For example, Tang Meng's Dietotherapy Materia Medica said that it can "replenish qi and resist aging, except the fullness of the chest and heart and the fever of the head and face". "Materia Medica from the New" contains: "Clearing heart and purging fire, purging spleen and purging fire, benefiting water and expelling wind, relieving swelling and quenching thirst, relieving summer heat and eliminating heat." Wang Shixiong's Resting Diet Spectrum in Qing Dynasty also said: "Clearing away heat, nourishing the stomach and promoting fluid production, eliminating filth and treating vexation, eliminating carbuncle and benefiting water, treating fullness, purging spleen fire, purging cholera, and relieving fish, wine and other poisons. It also treats edema, relieves summer heat and dampness. " Winter melon porridge is actually an effective edema remedy. Huang Qing Yun Ge collected the experience of porridge therapy from the masses and included it in the book Porridge Spectrum. It is believed that winter melon porridge can not only promote dampness and reduce swelling, but also "dissipate heat, harmonize stomach and benefit spleen", and it is also said that "winter melon seeds" can invigorate qi, invigorate spleen and stir-fry porridge.

Modern research

This product contains protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron, carotene, thiamine, nicotinic acid, vitamin B2, vitamin C, etc. Pharmacology has proved that oral winter melon porridge has obvious diuretic effect within two hours. Because of its low sodium content and good diuretic effect, it has become an ideal food for kidney disease, edema disease and obesity.

Precautions and taboo people

To treat edema with winter melon porridge, you should eat it regularly and persevere to get satisfactory results, because edema is mostly due to chronic diseases. In addition, don't put salt when cooking porridge.