2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, it can be repeated 10 times.
Efficacy: It can eliminate Robb's legs and make the legs slender.
Seemingly simple movements are actually very learned. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight.
Stovepipe exercise that can be practiced at any time.
◆ Step 65438 +0- Thigh Thinning: Tiptoe Movement
Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.
1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.
2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions.
◆ Step 2-Thinning the ankle: Draw a circle on the sole of the foot.
The action of drawing a circle on the sole of the foot has the effect of thinning the ankle and making the leg beautiful.
1. Sit with your feet straight and your heels and knees together.
2, with the heel as the axis, the sole of the foot slowly draws a circle to the left.
◆Step 3- Legs are more slender: legs are crossed and waist is lowered.
Stretching the muscles behind the knees and strengthening the muscles here can make the legs more slender.
1, feet cross at knees.
2. Press the upper body down until the fingertips touch the ground.
3, the body is soft, you can also try to gently stick to the ground with your palm.
Sports designed for families.
1. When sitting and watching TV, move your feet up and down: Please note that your feet should move alternately, with an average speed of not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation.
2, if the home is a wooden floor, try not to wear slippers, walking barefoot, can stimulate the soles of the feet acupuncture points, is conducive to good health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofas.
◆ The fourth step-light diet
1. Take carbohydrates, such as porridge and rice, three times a day to help the intestinal tract decompose and absorb.
If you don't eat, you will be full in five minutes. Vegetables and beans will be the mainstay, supplemented by small fresh meat, with less oil and less salt. Drinking water when you are hungry can clean the intestines and increase satiety.
3. Yogurt is good for intestines. Lemon barley tea can help detoxify.
If you really want to increase your diet, you can drink a cup of 500 ml boiled water before meals and add 7 ml vinegar to reduce the amount of fat deposition.