Speaking of which, I think the combination of aerobic exercise and anaerobic exercise is the most effective way to lose weight. Do more anaerobic exercise, you will have muscles, and then do aerobic exercise. Don't do it too fast. Our common aerobic exercise includes cycling, running, swimming, brisk walking, etc. Common anaerobic exercise includes push-ups, long jump and high jump.

The aerobic exercise we usually do is easier to persist for a long time, and even helpful to lose weight. This kind of exercise mainly consumes calories and fat in the body, but for most lazy girls, the intensity is not high, and it may be a bit difficult just to persist for a long time. However, if you want to lose some extra weight, you must combine anaerobic exercise. Take me for example. No matter how thin my weight is, my stomach always stands up (cries) like a proud general, silently singing the lyrics "No way, it's terrible". In fact, this problem can be effectively solved through anaerobic exercise.

Anaerobic exercise is often done by some athletes and men to exercise their abdominal muscles and their boyfriends' arms. It exercises more muscles, and people with more muscles consume more calories than people with more fat, which is naturally a good effect of losing weight. Only if you do anaerobic exercise, you must combine aerobic exercise, otherwise you can build muscles to protect your boyfriend (haha, it seems ok).

It is strongly recommended to do anaerobic exercise for more than ten minutes first, then aerobic exercise, which consumes calories faster, because you can consume sugar first, enhance muscle elasticity, and then eliminate fat. This method is really perfect for the young ladies who rebound after dinner, and effectively avoids the rebound problem that we are most worried about. After exercise, we can eat what we want happily, but we still can't eat too much.