Why does drinking tea help to lose weight?
It is very important to take in water when losing weight. Drinking tea at first is quite effective in improving stomach and edema. Therefore, it can prevent and alleviate gastrointestinal related problems when slimming. Drinking tea is not only slimming, but also good for the skin. In addition, tea is rich in dietary fiber. This dietary fiber can inhibit the absorption of fat when eaten, so it helps to lose weight, and it can also be expected to excrete metabolites. In addition to decomposing fat and suppressing appetite, drinking tea is also good for the body, so it is one of the very good ways to lose weight.
1. Who feels full in burdock tea?
Burdock tea is made of sliced burdock and dried in the sun. Buy burdock and dry it yourself to make tea, or you can use dried burdock slices directly. Burdock not only helps blood circulation, but also improves immunity and lowers blood sugar. Insist on drinking burdock tea rich in inulin dietary fiber to help keep full.
2. Paraguayan tea that helps to decompose fat.
Bitter yerba mate is the tea that South Americans like to drink. Yerba mate made from Madai leaves contains chlorogenic acid and pantothenic acid, which can decompose and reduce fat. It is also rich in minerals and vitamins, so it can protect and enhance the immunity that is easy to weaken when losing weight. It can also help the decomposition of carbohydrates, so if you take it during exercise, you can accelerate calorie consumption. If you eat before meals, you can feel full, which is helpful to adjust your diet and play a good role in losing weight.
3. Pu 'er tea that decomposes visceral fat
It is said that Yang Guifei likes to drink Pu 'er tea. Pu 'er tea is one of the top ten famous teas in the world. Pu 'er tea is rich in catechins that help burn fat, so it helps to lose weight. Catechin can make fat cells smaller and play a good role in burning fat, so it can be expected to lose weight. It is also rich in a polyphenol component' gallic acid', which can prevent the body from absorbing fat and lower cholesterol. Because it is effective in decomposing visceral fat, it is a good choice for people with more visceral fat.
Corn silk tea is also good for the skin.
Corn silk tea, which is all the rage, is made by drying corn silk and soaking it in hot water. It can improve renal function, so it has diuretic effect, which makes the excretion of metabolites smoother, which can not only remove edema, but also benefit the skin. In addition, it can also reduce the accumulated fat in the body, so it is also one of the better teas to lose weight.
5. A hibiscus tea with antioxidant effect
Furong tea contains HCA (hydroxycitric acid), quercetin, catechin and other ingredients. These ingredients can not only lower cholesterol, but also inhibit the synthesis of fat and contribute to the decomposition of fat, so it is better to drink when slimming. It also contains antioxidant components, so it not only has slimming effect, but also has antioxidant effect. The potassium component contained in hibiscus tea not only helps sodium excrete, but also has diuretic effect, which can excrete metabolites and play a good role in eliminating edema. In addition, it also has the function of preventing starch absorption (which has a bad influence on weight loss). Therefore, it is more effective to drink together when eating too many carbohydrates or foods with high sugar content.
If you eat spicy and salty food, you can drink red bean tea.
Red beans are rich in saponin and potassium. These components have diuretic effect, which can excrete metabolites and unnecessary water in the body and relieve edema of the body. If you eat spicy and salty food, drinking red bean tea is more helpful. In addition, the fiber contained in red beans can make people feel full, which can prevent the intake of unnecessary calories and help to adjust the diet. It is also rich in dietary fiber and vitamin B 1, which can supplement the nutrients needed by the human body when slimming.