There are many kinds of enzymes on the market now, such as various fruit enzymes, green juice and so on. In fact, enzymes are enzymes and short-chain fatty acids, which can be used by intestinal flora to promote intestinal peristalsis and help defecation. It feels like lactic acid bacteria in yogurt.

Yeast plum has no effect of losing weight. The reason why people lose weight after taking it is probably that users control their diet after defecation is smooth. "In this way, the weight will naturally be reduced." There are thousands of enzymes in our bodies. They are catalysts and participate in the process of metabolism, nutrition and energy conversion. Therefore, taking products containing enzymes will not cause obvious harm to health. However, because enzymes can increase intestinal peristalsis, it is best not to eat on an empty stomach, otherwise it is prone to intestinal diseases such as diarrhea.

The function of digestive enzymes is not to help us consume energy substances and reduce energy storage to lose weight, but to break down macromolecules in food into small molecules for human digestion and absorption. Many "enzyme diet" use enzymes instead of lunch/dinner to lose weight. In the final analysis, this method is still a diet. With or without enzymes, the effect is similar, and at most it is a psychological placebo.