1, three meals in the morning, noon and evening are very important, so you should eat them regularly, especially breakfast, and never eat supper. Reduce fried food, even if you want to eat, you can arrange fried food for lunch, because your stomach is not open in the morning, and it is easy to form fat at dinner, because you are full and have no exercise. Beans (including protein) can also be eaten, but not in excess. Foods high in vitamins and low in fat can make the weight loss plan more effective.

2. Aerobic exercise (running, swimming, skipping rope, etc. ), the intensity of these exercises will not be too great, but it must exceed 30 minutes.