What happened? I'm two years younger than you, and I'm about the same size (I won't say-b). Learning Taekwondo depends on interest and perseverance. Without interest, no matter how good your physical condition is, you can't learn well. Without perseverance, you are not afraid of hardship and fatigue.

Leg press doesn't have to go down for the time being. Take your time. For example, if you feel pain after four punches off the ground, you can keep this action for a while, then slowly put it down, it hurts again, and keep it for a while. . . You will find that this time, you go down with half a punch. Practice like this next time. . . (N words are omitted here) The last fork is very simple. Attention! Be sure to warm up before leg press, otherwise. . .

Finally, find a suitable coach or regular Dojo. Fake and shoddy will only harm you.

If you don't know, just ask me.

Finally. Come on! -