First of all, analyze the meaning of "doing something is good for someone", which means "doing something is good for someone", and walking = walking.

Second, the key words midnight snack; Dinner, walking; Go for a walk; Go for a walk; Walking, walking; Go out; Stroll; Parade; Walking; Patrol; Stroll, ours, well it pays; Useful; Useful

Third, the benefits of walking 1, slimming: Walking can help increase the body's metabolic capacity and consume excess fat in the body, thus helping to lose weight.

2, conducive to digestion: walking helps to enhance the peristalsis of the gastrointestinal tract, which is conducive to the digestion and absorption of food. Walking can enhance the stimulation of abdominal wall muscles to gastrointestinal peristalsis, which is beneficial to the blood circulation of gastrointestinal tract. Walking for about an hour after a meal helps digestion.

3, improve human immunity: walking can help promote human blood circulation, walking can also increase the stability of joints, is conducive to enhancing cardiopulmonary function, it can enhance human disease resistance.