To answer your question first, according to your situation, if you don't eat for 3 or 4 days, you may lose 4 or 5 kilograms, but the normal weight change of the human body is 2 kilograms a day. ...

As for how to lose weight ... first of all, your weight can only be considered overweight, not obese. Obese people can easily lose 30 pounds, after all, there is a lot of adipose tissue. Therefore, if you want to lose 90 pounds, you should implement the strategy of sustainable development, because you may be slightly overweight because of large muscle fibers. In this case, it is not recommended to do enough physical exercise.

The so-called all-night surfing the Internet, I get up late every day, except for dark circles, which has no effect. I may have lost weight by accident, but it's really not desirable.

It is said that drinking skim milk is very useful for losing weight, really. ...

If you write a nine-yin classic to lose weight, the key words are: persistence, eating less and nutrition.

I think you mean to eat less, eat more and eat less dinner? %D