Breakfast is a cup of milk or soybean milk, an egg or two pieces of whole wheat bread, and an apple.
Have some light vegetables and rice for lunch.
For dinner, you can eat some stir-fried dishes such as bitter gourd and wax gourd, and a bowl of porridge.
Drink 8 glasses of water every day.
Eat tomatoes or apples when you are hungry during the day.
In fact, recipes can be changed according to your own preferences. Mainly light and less oil, you can also eat less and eat more meals. Just grasp the quantity.
It is suggested that before yoga, you can apply some slimming and firming products and massage them, which will exert the greatest slimming and shaping effect.
I wish you more and more beautiful! o(∩_∩)o ...