Depending on personal needs, it is not impossible to go every day.

For some people, fitness has become a part of life, and if you don't practice for a day, you will feel uncomfortable all over. But they will take the initiative to reduce the amount of training and shorten the duration of each exercise, which is more conducive to recovery.

This is the state of an older brother I met before. He wants to punch in every day, because only the process of fitness can make him forget all the pressure for a while. He himself does not smoke or drink, and seldom goes out to parties. He has a stable job, and the pressure is not too great. His circle is almost fixed, and he doesn't need to please anyone or try to make new friends.

He just wants to talk to his heart for an hour or two every day in the form of fitness, and now life is what this brother likes.

Now, fitness has become a part of his life. Fitness helps him relax and let him grow.

If you are in the same state as him, it is certainly feasible to go to the gym every day.

However, for most people, it is not necessary to go to the gym every day.

Because going to the gym every day actually takes up a lot of your time every week.

I once calculated my training time deliberately, and the result surprised me.

I always feel that each training session is only one and a half hours, but I often ignore the time to go to the gym and go home, as well as the time to rest and take a shower.

Adding all these up, I found that although I only practiced for one and a half hours at a time, I spent more than three hours from beginning to end, and this was on the premise of being close to the gym.

So fitness is actually very time-consuming.

If you don't belong to the type that you feel uncomfortable all over without practicing for a day, you can make your training more focused and go all out to improve efficiency.

Don't always answer the phone or watch the news or chat during training.

Because when we are distracted, we think we just need to rest for 2-3 minutes between groups, but in fact, it is easy for us to ignore the time because of something that attracts our attention. You may find the past five or six minutes after each break. If this is the case between each group, then your whole training time may be equal to or even less than the time you spend watching your mobile phone, which will only greatly reduce your training efficiency.

So, when you go to the gym, make some appointments for yourself. If the news is not urgent, you can not reply for the time being, otherwise it will take a lot of time to give me a word.