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Snacks in the evening: six kinds of food that can be safely eaten before going to bed.
Inexperienced dieters usually think that any food they eat a few hours before going to bed will enter the human body and be stored as fat. It sounds terrible, but what is really terrible is that you go to bed hungry and wake up exhausted.

Remember, your metabolism will never shut down completely, even at night, you will consume a lot of calories. Eating too much calories or food before going to bed does increase fat, but not all nighttime foods will produce excess fat.

The trick to keep you from getting fat is to eat smarter before going to bed, squeeze out more calories early in the day and eat through this calorie gap at night, so that you won't wake up hungry in the middle of the night.

These six kinds of snacks provide high-quality nutrition, which can help you lose fat and gain muscle, and help you achieve a better figure:

Considered as a classic night dessert by many health lovers, Ganluo with natural peanut butter is very delicious.

Cheese is very suitable for eating before going to bed, because it contains a lot of casein, which will be slowly released into the body, thus ensuring a stable supply of amino acids all night. Adding peanut butter to this food or prolonging the digestion time will enhance the ability to control hunger.

Salmon is a perfect food source before going to bed, because it is rich in protein and contains healthy omega-3 fatty acids. Many people have insufficient intake of omega -3 fatty acids, which has a great impact on your overall health.

Like cheese, Greek yogurt is rich in protein and calcium. The healthy fat content of this low-fat snack can be increased by adding some flaxseed, which can provide a stable dose of fiber, protein and omega-3 fatty acids.

If you want to eat cheese before going to bed, but you have to understand that ordinary cheese is high in fat, so you need to choose low-fat cheese containing protein. Because cheese does not contain carbohydrates, you need to add some extra green vegetables to increase fiber intake.

Tuna is a good choice for those who have time to prepare. Canned tuna in water contains no fat, so add some healthy fat to increase calorie intake.

Sprinkle a spoonful of olive oil on tuna with spinach to provide you with enough nutrition for one night.

If you don't want to eat solid food before going to bed, you can consider casein milkshake. As mentioned above, casein in cheese provides benefits, but you can also make it into protein powder.

Most casein milkshakes are low in fat. To overcome this problem, a spoonful of coconut oil can be added to provide heart-healthy medium-chain triglycerides.